Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:38 | 7:50 | 3.10 mi | 24:22 | 7:51 | +0:02 | |
15K | 1:13:00 | 7:50 | 3.11 mi | 24:22 | 7:51 | 0:00 | |
20K | 1:36:43 | 7:47 | 3.11 mi | 23:43 | 7:38 | -0:13 | |
25K | 2:00:44 | 7:46 | 3.10 mi | 24:01 | 7:44 | +0:06 | |
30K | 2:24:46 | 7:46 | 3.11 mi | 24:02 | 7:44 | 0:00 | |
35K | 2:49:20 | 7:47 | 3.11 mi | 24:34 | 7:54 | +0:10 | |
40K | 3:13:35 | 7:47 | 3.10 mi | 24:15 | 7:48 | -0:06 | |
Finish(26.22 mi) | 3:23:04 | 7:45 | 1.37 mi | 9:29 | 6:57 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:45 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
33:12
16% of race
Time at Steady Pace
2:49:52
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 875 | 737 | 163 | 995 | 844 | 182 |
| 10K | 3.10 mi | 941-66 | 792-55 | 170-7 | 1012 | 850 | 180 |
| 15K | 3.11 mi | 948-7 | 803-11 | 175-5 | 995 | 844 | 182 |
| 20K | 3.11 mi | 931+17 | 791+12 | 172+3 | 894 | 771 | 169 |
| 25K | 3.10 mi | 907+24 | 772+19 | 166+6 | 814 | 704 | 151 |
| 30K | 3.11 mi | 846+61 | 721+51 | 157+9 | 666 | 583 | 128 |
| 35K | 3.11 mi | 797+49 | 682+39 | 152+5 | 659 | 559 | 123 |
| 40K | 3.10 mi | 723+74 | 622+60 | 133+19 | 522 | 443 | 103 |
| Finish(26.22 mi) | 1.37 mi | 670+53 | 576+46 | 126+7 | 309 | 271 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
995
Males
844
M30-34
182
5K→10K
3.1 - 6.2 mi
Overall
1012
Males
850
M30-34
180
10K→15K
6.2 - 9.3 mi
Overall
995
Males
844
M30-34
182
15K→20K
9.3 - 12.4 mi
Overall
894
Males
771
M30-34
169
20K→25K
12.4 - 15.5 mi
Overall
814
Males
704
M30-34
151
25K→30K
15.5 - 18.6 mi
Overall
666
Males
583
M30-34
128
30K→35K
18.6 - 21.8 mi
Overall
659
Males
559
M30-34
123
35K→40K
21.8 - 24.9 mi
Overall
522
Males
443
M30-34
103
40K→Finish
24.9 - 26.2 mi
Overall
309
Males
271
M30-34
62
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
