Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 57:37 | 9:16 | 3.10 mi | 28:34 | 9:12 | -0:09 | |
15K | 1:25:18 | 9:09 | 3.11 mi | 27:41 | 8:55 | -0:17 | |
20K | 1:52:41 | 9:04 | 3.11 mi | 27:23 | 8:49 | -0:06 | |
25K | 2:19:48 | 9:00 | 3.10 mi | 27:07 | 8:44 | -0:05 | |
30K | 2:47:31 | 8:59 | 3.11 mi | 27:43 | 8:55 | +0:11 | |
35K | 3:16:21 | 9:02 | 3.11 mi | 28:50 | 9:17 | +0:22 | |
40K | 3:51:51 | 9:20 | 3.10 mi | 35:30 | 11:26 | +2:09 | |
Finish(26.22 mi) | 4:03:57 | 9:19 | 1.37 mi | 12:06 | 8:52 | -2:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:19 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:24
74% of race
Time at Slower Pace
1:04:33
26% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3294 | 2434 | 511 | 2580 | 1972 | 435 |
| 10K | 3.10 mi | 3278+16 | 2427+7 | 510+1 | 3286 | 2443 | 514 |
| 15K | 3.11 mi | 3093+185 | 2313+114 | 492+18 | 2580 | 1972 | 435 |
| 20K | 3.11 mi | 2965+128 | 2229+84 | 474+18 | 2584 | 1971 | 435 |
| 25K | 3.10 mi | 2716+249 | 2052+177 | 442+32 | 2059 | 1596 | 362 |
| 30K | 3.11 mi | 2555+161 | 1930+122 | 420+22 | 2065 | 1590 | 366 |
| 35K | 3.11 mi | 2441+114 | 1846+84 | 404+16 | 2118 | 1586 | 347 |
| 40K | 3.10 mi | 2705-264 | 2001-155 | 442-38 | 4049 | 2603 | 530 |
| Finish(26.22 mi) | 1.37 mi | 2658+47 | 1962+39 | 439+3 | 2124 | 1498 | 350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2580
Males
1972
M25-29
435
5K→10K
3.1 - 6.2 mi
Overall
3286
Males
2443
M25-29
514
10K→15K
6.2 - 9.3 mi
Overall
2580
Males
1972
M25-29
435
15K→20K
9.3 - 12.4 mi
Overall
2584
Males
1971
M25-29
435
20K→25K
12.4 - 15.5 mi
Overall
2059
Males
1596
M25-29
362
25K→30K
15.5 - 18.6 mi
Overall
2065
Males
1590
M25-29
366
30K→35K
18.6 - 21.8 mi
Overall
2118
Males
1586
M25-29
347
35K→40K
21.8 - 24.9 mi
Overall
4049
Males
2603
M25-29
530
40K→Finish
24.9 - 26.2 mi
Overall
2124
Males
1498
M25-29
350
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
