Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:00 | 8:41 | -0:30 | |
15K | 1:22:33 | 8:51 | 3.11 mi | 27:00 | 8:41 | 0:00 | |
20K | 1:50:29 | 8:53 | 3.11 mi | 27:56 | 8:59 | +0:18 | |
25K | 2:20:19 | 9:02 | 3.10 mi | 29:50 | 9:36 | +0:37 | |
30K | 2:56:04 | 9:27 | 3.11 mi | 35:45 | 11:30 | +1:54 | |
35K | 3:35:18 | 9:54 | 3.11 mi | 39:14 | 12:38 | +1:08 | |
40K | 4:17:40 | 10:22 | 3.10 mi | 42:22 | 13:38 | +1:00 | |
Finish(26.22 mi) | 4:33:49 | 10:27 | 1.37 mi | 16:09 | 11:50 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:27 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
54:00
20% of race
Time at Steady Pace
1:26:19
32% of race
Time at Slower Pace
2:13:30
49% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3018 | 2248 | 294 | 2166 | 1676 | 240 |
| 10K | 3.10 mi | 2599+419 | 1976+272 | 259+35 | 2278 | 1752 | 239 |
| 15K | 3.11 mi | 2444+155 | 1866+110 | 251+8 | 2166 | 1676 | 240 |
| 20K | 3.11 mi | 2533-89 | 1928-62 | 253-2 | 3061 | 2289 | 304 |
| 25K | 3.10 mi | 2782-249 | 2096-168 | 284-31 | 3468 | 2525 | 334 |
| 30K | 3.11 mi | 3315-533 | 2443-347 | 327-43 | 5088 | 3333 | 427 |
| 35K | 3.11 mi | 3740-425 | 2650-207 | 344-17 | 5348 | 3392 | 418 |
| 40K | 3.10 mi | 4142-402 | 2832-182 | 366-22 | 5698 | 3557 | 441 |
| Finish(26.22 mi) | 1.37 mi | 4238-96 | 2873-41 | 373-7 | 5457 | 3405 | 436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2166
Males
1676
M20-24
240
5K→10K
3.1 - 6.2 mi
Overall
2278
Males
1752
M20-24
239
10K→15K
6.2 - 9.3 mi
Overall
2166
Males
1676
M20-24
240
15K→20K
9.3 - 12.4 mi
Overall
3061
Males
2289
M20-24
304
20K→25K
12.4 - 15.5 mi
Overall
3468
Males
2525
M20-24
334
25K→30K
15.5 - 18.6 mi
Overall
5088
Males
3333
M20-24
427
30K→35K
18.6 - 21.8 mi
Overall
5348
Males
3392
M20-24
418
35K→40K
21.8 - 24.9 mi
Overall
5698
Males
3557
M20-24
441
40K→Finish
24.9 - 26.2 mi
Overall
5457
Males
3405
M20-24
436
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
