Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 49:01 | 7:53 | 3.10 mi | 24:22 | 7:51 | -0:05 | |
15K | 1:13:28 | 7:53 | 3.11 mi | 24:27 | 7:52 | +0:01 | |
20K | 1:37:21 | 7:50 | 3.11 mi | 23:53 | 7:41 | -0:11 | |
25K | 2:01:56 | 7:51 | 3.10 mi | 24:35 | 7:55 | +0:14 | |
30K | 2:27:13 | 7:54 | 3.11 mi | 25:17 | 8:08 | +0:13 | |
35K | 2:53:29 | 7:59 | 3.11 mi | 26:16 | 8:27 | +0:19 | |
40K | 3:33:10 | 8:35 | 3.10 mi | 39:41 | 12:46 | +4:19 | |
Finish(26.22 mi) | 3:48:12 | 8:43 | 1.37 mi | 15:02 | 11:01 | -1:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:43 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:29
76% of race
Time at Slower Pace
54:43
24% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1076 | 890 | 145 | 1022 | 863 | 132 |
| 10K | 3.10 mi | 1011+65 | 847+43 | 132+13 | 1018 | 854 | 138 |
| 15K | 3.11 mi | 998+13 | 842+5 | 133-1 | 1022 | 863 | 132 |
| 20K | 3.11 mi | 981+17 | 830+12 | 130+3 | 952 | 813 | 126 |
| 25K | 3.10 mi | 973+8 | 824+6 | 128+2 | 986 | 836 | 127 |
| 30K | 3.11 mi | 981-8 | 829-5 | 131-3 | 1095 | 912 | 138 |
| 35K | 3.11 mi | 1012-31 | 853-24 | 132-1 | 1149 | 925 | 144 |
| 40K | 3.10 mi | 1554-542 | 1224-371 | 194-62 | 5176 | 3241 | 495 |
| Finish(26.22 mi) | 1.37 mi | 1716-162 | 1325-101 | 206-12 | 4700 | 2954 | 445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1022
Males
863
M35-39
132
5K→10K
3.1 - 6.2 mi
Overall
1018
Males
854
M35-39
138
10K→15K
6.2 - 9.3 mi
Overall
1022
Males
863
M35-39
132
15K→20K
9.3 - 12.4 mi
Overall
952
Males
813
M35-39
126
20K→25K
12.4 - 15.5 mi
Overall
986
Males
836
M35-39
127
25K→30K
15.5 - 18.6 mi
Overall
1095
Males
912
M35-39
138
30K→35K
18.6 - 21.8 mi
Overall
1149
Males
925
M35-39
144
35K→40K
21.8 - 24.9 mi
Overall
5176
Males
3241
M35-39
495
40K→Finish
24.9 - 26.2 mi
Overall
4700
Males
2954
M35-39
445
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
