Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:34 | 7:54 | -0:05 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 25:19 | 8:09 | +0:15 | |
20K | 1:39:05 | 7:58 | 3.11 mi | 24:24 | 7:51 | -0:18 | |
25K | 2:03:50 | 7:58 | 3.10 mi | 24:45 | 7:58 | +0:07 | |
30K | 2:28:25 | 7:58 | 3.11 mi | 24:35 | 7:55 | -0:03 | |
35K | 2:53:25 | 7:58 | 3.11 mi | 25:00 | 8:03 | +0:08 | |
40K | 3:17:57 | 7:58 | 3.10 mi | 24:32 | 7:54 | -0:09 | |
Finish(26.22 mi) | 3:28:16 | 7:57 | 1.37 mi | 10:19 | 7:34 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:57 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
1:48:24
52% of race
Time at Steady Pace
1:39:52
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1158 | 955 | 206 | 1398 | 1141 | 239 |
| 10K | 3.10 mi | 1105+53 | 918+37 | 195+11 | 1087 | 906 | 193 |
| 15K | 3.11 mi | 1228-123 | 1018-100 | 221-26 | 1398 | 1141 | 239 |
| 20K | 3.11 mi | 1207+21 | 1002+16 | 216+5 | 1180 | 984 | 213 |
| 25K | 3.10 mi | 1155+52 | 963+39 | 209+7 | 1042 | 880 | 192 |
| 30K | 3.11 mi | 1087+68 | 910+53 | 197+12 | 839 | 717 | 161 |
| 35K | 3.11 mi | 1000+87 | 844+66 | 184+13 | 774 | 649 | 143 |
| 40K | 3.10 mi | 906+94 | 763+81 | 167+17 | 561 | 469 | 110 |
| Finish(26.22 mi) | 1.37 mi | 873+33 | 738+25 | 162+5 | 648 | 531 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1398
Males
1141
M30-34
239
5K→10K
3.1 - 6.2 mi
Overall
1087
Males
906
M30-34
193
10K→15K
6.2 - 9.3 mi
Overall
1398
Males
1141
M30-34
239
15K→20K
9.3 - 12.4 mi
Overall
1180
Males
984
M30-34
213
20K→25K
12.4 - 15.5 mi
Overall
1042
Males
880
M30-34
192
25K→30K
15.5 - 18.6 mi
Overall
839
Males
717
M30-34
161
30K→35K
18.6 - 21.8 mi
Overall
774
Males
649
M30-34
143
35K→40K
21.8 - 24.9 mi
Overall
561
Males
469
M30-34
110
40K→Finish
24.9 - 26.2 mi
Overall
648
Males
531
M30-34
119
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
