Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 52:00 | 8:22 | 3.10 mi | 25:23 | 8:10 | -0:24 | |
15K | 1:17:23 | 8:18 | 3.11 mi | 25:23 | 8:10 | 0:00 | |
20K | 1:42:51 | 8:17 | 3.11 mi | 25:28 | 8:12 | +0:02 | |
25K | 2:08:34 | 8:17 | 3.10 mi | 25:43 | 8:17 | +0:05 | |
30K | 2:34:09 | 8:16 | 3.11 mi | 25:35 | 8:14 | -0:03 | |
35K | 2:59:14 | 8:14 | 3.11 mi | 25:05 | 8:04 | -0:10 | |
40K | 3:24:25 | 8:13 | 3.10 mi | 25:11 | 8:06 | +0:02 | |
Finish(26.22 mi) | 3:34:28 | 8:11 | 1.37 mi | 10:03 | 7:22 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:11 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
1:00:19
28% of race
Time at Steady Pace
2:34:09
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1851 | 1441 | 320 | 1419 | 1157 | 269 |
| 10K | 3.10 mi | 1679+172 | 1325+116 | 298+22 | 1480 | 1189 | 270 |
| 15K | 3.11 mi | 1566+113 | 1253+72 | 286+12 | 1419 | 1157 | 269 |
| 20K | 3.11 mi | 1557+9 | 1255-2 | 289-3 | 1570 | 1268 | 296 |
| 25K | 3.10 mi | 1525+32 | 1232+23 | 283+6 | 1441 | 1163 | 271 |
| 30K | 3.11 mi | 1442+83 | 1170+62 | 269+14 | 1177 | 968 | 225 |
| 35K | 3.11 mi | 1286+156 | 1048+122 | 242+27 | 794 | 666 | 167 |
| 40K | 3.10 mi | 1163+123 | 951+97 | 226+16 | 702 | 571 | 138 |
| Finish(26.22 mi) | 1.37 mi | 1120+43 | 921+30 | 219+7 | 516 | 435 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1419
Males
1157
M25-29
269
5K→10K
3.1 - 6.2 mi
Overall
1480
Males
1189
M25-29
270
10K→15K
6.2 - 9.3 mi
Overall
1419
Males
1157
M25-29
269
15K→20K
9.3 - 12.4 mi
Overall
1570
Males
1268
M25-29
296
20K→25K
12.4 - 15.5 mi
Overall
1441
Males
1163
M25-29
271
25K→30K
15.5 - 18.6 mi
Overall
1177
Males
968
M25-29
225
30K→35K
18.6 - 21.8 mi
Overall
794
Males
666
M25-29
167
35K→40K
21.8 - 24.9 mi
Overall
702
Males
571
M25-29
138
40K→Finish
24.9 - 26.2 mi
Overall
516
Males
435
M25-29
115
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
