Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:02:24 | 10:03 | 3.10 mi | 30:59 | 9:58 | -0:09 | |
15K | 1:33:23 | 10:01 | 3.11 mi | 30:59 | 9:58 | 0:00 | |
20K | 2:03:39 | 9:57 | 3.11 mi | 30:16 | 9:45 | -0:13 | |
25K | 2:34:24 | 9:56 | 3.10 mi | 30:45 | 9:54 | +0:09 | |
30K | 3:05:41 | 9:58 | 3.11 mi | 31:17 | 10:04 | +0:10 | |
35K | 3:37:03 | 9:59 | 3.11 mi | 31:22 | 10:06 | +0:02 | |
40K | 4:08:33 | 10:00 | 3.10 mi | 31:30 | 10:08 | +0:02 | |
Finish(26.22 mi) | 4:23:58 | 10:05 | 1.37 mi | 15:25 | 11:18 | +1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:05 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
4:08:33
94% of race
Time at Steady Pace
15:25
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4569 | 1386 | 221 | 4452 | 1319 | 211 |
| 10K | 3.10 mi | 4566+3 | 1384+2 | 222-1 | 4545 | 1364 | 220 |
| 15K | 3.11 mi | 4523+43 | 1356+28 | 217+5 | 4452 | 1319 | 211 |
| 20K | 3.11 mi | 4398+125 | 1301+55 | 215+2 | 4154 | 1192 | 190 |
| 25K | 3.10 mi | 4224+174 | 1237+64 | 203+12 | 3864 | 1112 | 178 |
| 30K | 3.11 mi | 4074+150 | 1189+48 | 194+9 | 3574 | 1053 | 162 |
| 35K | 3.11 mi | 3862+212 | 1131+58 | 179+15 | 3009 | 894 | 137 |
| 40K | 3.10 mi | 3649+213 | 1074+57 | 165+14 | 2723 | 848 | 139 |
| Finish(26.22 mi) | 1.37 mi | 3739-90 | 1130-56 | 173-8 | 4998 | 1865 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4452
Females
1319
F30-34
211
5K→10K
3.1 - 6.2 mi
Overall
4545
Females
1364
F30-34
220
10K→15K
6.2 - 9.3 mi
Overall
4452
Females
1319
F30-34
211
15K→20K
9.3 - 12.4 mi
Overall
4154
Females
1192
F30-34
190
20K→25K
12.4 - 15.5 mi
Overall
3864
Females
1112
F30-34
178
25K→30K
15.5 - 18.6 mi
Overall
3574
Females
1053
F30-34
162
30K→35K
18.6 - 21.8 mi
Overall
3009
Females
894
F30-34
137
35K→40K
21.8 - 24.9 mi
Overall
2723
Females
848
F30-34
139
40K→Finish
24.9 - 26.2 mi
Overall
4998
Females
1865
F30-34
298
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
