Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 27:58 | 9:00 | +0:28 | |
15K | 1:21:17 | 8:43 | 3.11 mi | 26:49 | 8:38 | -0:22 | |
20K | 1:47:12 | 8:38 | 3.11 mi | 25:55 | 8:21 | -0:17 | |
25K | 2:13:32 | 8:36 | 3.10 mi | 26:20 | 8:29 | +0:08 | |
30K | 2:41:30 | 8:40 | 3.11 mi | 27:58 | 9:00 | +0:31 | |
35K | 3:08:58 | 8:41 | 3.11 mi | 27:28 | 8:50 | -0:10 | |
40K | 3:36:13 | 8:42 | 3.10 mi | 27:15 | 8:46 | -0:04 | |
Finish(26.22 mi) | 3:47:10 | 8:40 | 1.37 mi | 10:57 | 8:02 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:40 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
2:51:14
75% of race
Time at Steady Pace
55:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1812 | 1415 | 100 | 2038 | 1588 | 109 |
| 10K | 3.10 mi | 2288-476 | 1757-342 | 125-25 | 2882 | 2180 | 151 |
| 15K | 3.11 mi | 2195+93 | 1688+69 | 116+9 | 2038 | 1588 | 109 |
| 20K | 3.11 mi | 2053+142 | 1588+100 | 108+8 | 1766 | 1404 | 96 |
| 25K | 3.10 mi | 1964+89 | 1525+63 | 107+1 | 1677 | 1330 | 90 |
| 30K | 3.11 mi | 1980-16 | 1538-13 | 111-4 | 2204 | 1683 | 118 |
| 35K | 3.11 mi | 1858+122 | 1443+95 | 99+12 | 1516 | 1176 | 79 |
| 40K | 3.10 mi | 1709+149 | 1322+121 | 93+6 | 1318 | 1012 | 72 |
| Finish(26.22 mi) | 1.37 mi | 1663+46 | 1287+35 | 90+3 | 1063 | 823 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2038
Males
1588
M45-49
109
5K→10K
3.1 - 6.2 mi
Overall
2882
Males
2180
M45-49
151
10K→15K
6.2 - 9.3 mi
Overall
2038
Males
1588
M45-49
109
15K→20K
9.3 - 12.4 mi
Overall
1766
Males
1404
M45-49
96
20K→25K
12.4 - 15.5 mi
Overall
1677
Males
1330
M45-49
90
25K→30K
15.5 - 18.6 mi
Overall
2204
Males
1683
M45-49
118
30K→35K
18.6 - 21.8 mi
Overall
1516
Males
1176
M45-49
79
35K→40K
21.8 - 24.9 mi
Overall
1318
Males
1012
M45-49
72
40K→Finish
24.9 - 26.2 mi
Overall
1063
Males
823
M45-49
54
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
