Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 27:42 | 8:55 | -0:18 | |
15K | 1:24:12 | 9:02 | 3.11 mi | 27:52 | 8:58 | +0:03 | |
20K | 1:52:01 | 9:01 | 3.11 mi | 27:49 | 8:57 | -0:01 | |
25K | 2:20:55 | 9:04 | 3.10 mi | 28:54 | 9:18 | +0:21 | |
30K | 2:51:29 | 9:12 | 3.11 mi | 30:34 | 9:50 | +0:32 | |
35K | 3:26:37 | 9:30 | 3.11 mi | 35:08 | 11:18 | +1:28 | |
40K | 4:02:17 | 9:45 | 3.10 mi | 35:40 | 11:29 | +0:11 | |
Finish(26.22 mi) | 4:16:53 | 9:48 | 1.37 mi | 14:36 | 10:42 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:48 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:55
55% of race
Time at Slower Pace
1:55:58
45% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3070 | 2284 | 419 | 2705 | 2057 | 379 |
| 10K | 3.10 mi | 2859+211 | 2146+138 | 397+22 | 2734 | 2080 | 387 |
| 15K | 3.11 mi | 2801+58 | 2125+21 | 393+4 | 2705 | 2057 | 379 |
| 20K | 3.11 mi | 2837-36 | 2143-18 | 398-5 | 2960 | 2221 | 420 |
| 25K | 3.10 mi | 2865-28 | 2164-21 | 406-8 | 3077 | 2280 | 425 |
| 30K | 3.11 mi | 2963-98 | 2211-47 | 417-11 | 3283 | 2353 | 437 |
| 35K | 3.11 mi | 3169-206 | 2318-107 | 427-10 | 4250 | 2777 | 508 |
| 40K | 3.10 mi | 3260-91 | 2342-24 | 438-11 | 4107 | 2635 | 476 |
| Finish(26.22 mi) | 1.37 mi | 3320-60 | 2357-15 | 439-1 | 4350 | 2752 | 493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2705
Males
2057
M30-34
379
5K→10K
3.1 - 6.2 mi
Overall
2734
Males
2080
M30-34
387
10K→15K
6.2 - 9.3 mi
Overall
2705
Males
2057
M30-34
379
15K→20K
9.3 - 12.4 mi
Overall
2960
Males
2221
M30-34
420
20K→25K
12.4 - 15.5 mi
Overall
3077
Males
2280
M30-34
425
25K→30K
15.5 - 18.6 mi
Overall
3283
Males
2353
M30-34
437
30K→35K
18.6 - 21.8 mi
Overall
4250
Males
2777
M30-34
508
35K→40K
21.8 - 24.9 mi
Overall
4107
Males
2635
M30-34
476
40K→Finish
24.9 - 26.2 mi
Overall
4350
Males
2752
M30-34
493
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
