Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:09 | 7:08 | 3.11 mi | 22:09 | 7:08 | - | |
10K | 44:03 | 7:05 | 3.10 mi | 21:54 | 7:03 | -0:05 | |
15K | 1:06:26 | 7:08 | 3.11 mi | 22:23 | 7:12 | +0:09 | |
20K | 1:28:52 | 7:09 | 3.11 mi | 22:26 | 7:13 | +0:01 | |
25K | 1:51:36 | 7:11 | 3.10 mi | 22:44 | 7:19 | +0:06 | |
30K | 2:15:00 | 7:15 | 3.11 mi | 23:24 | 7:32 | +0:13 | |
35K | 2:39:32 | 7:20 | 3.11 mi | 24:32 | 7:54 | +0:22 | |
40K | 3:04:53 | 7:26 | 3.10 mi | 25:21 | 8:10 | +0:16 | |
Finish(26.22 mi) | 3:15:29 | 7:28 | 1.37 mi | 10:36 | 7:46 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:28 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
2:15:00
69% of race
Time at Steady Pace
1:00:29
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 418 | 381 | 88 | 474 | 431 | 90 |
| 10K | 3.10 mi | 425-7 | 388-7 | 87+1 | 425 | 390 | 85 |
| 15K | 3.11 mi | 435-10 | 398-10 | 87 | 474 | 431 | 90 |
| 20K | 3.11 mi | 448-13 | 407-9 | 86+1 | 538 | 491 | 99 |
| 25K | 3.10 mi | 447+1 | 407 | 88-2 | 489 | 447 | 94 |
| 30K | 3.11 mi | 464-17 | 426-19 | 90-2 | 513 | 463 | 98 |
| 35K | 3.11 mi | 470-6 | 428-2 | 91-1 | 643 | 546 | 119 |
| 40K | 3.10 mi | 472-2 | 425+3 | 89+2 | 755 | 613 | 135 |
| Finish(26.22 mi) | 1.37 mi | 481-9 | 428-3 | 92-3 | 812 | 640 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
474
Males
431
M30-34
90
5K→10K
3.1 - 6.2 mi
Overall
425
Males
390
M30-34
85
10K→15K
6.2 - 9.3 mi
Overall
474
Males
431
M30-34
90
15K→20K
9.3 - 12.4 mi
Overall
538
Males
491
M30-34
99
20K→25K
12.4 - 15.5 mi
Overall
489
Males
447
M30-34
94
25K→30K
15.5 - 18.6 mi
Overall
513
Males
463
M30-34
98
30K→35K
18.6 - 21.8 mi
Overall
643
Males
546
M30-34
119
35K→40K
21.8 - 24.9 mi
Overall
755
Males
613
M30-34
135
40K→Finish
24.9 - 26.2 mi
Overall
812
Males
640
M30-34
139
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
