Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 52:54 | 8:31 | 3.10 mi | 26:09 | 8:25 | -0:12 | |
15K | 1:19:21 | 8:31 | 3.11 mi | 26:27 | 8:31 | +0:06 | |
20K | 1:45:05 | 8:27 | 3.11 mi | 25:44 | 8:17 | -0:14 | |
25K | 2:13:09 | 8:34 | 3.10 mi | 28:04 | 9:02 | +0:45 | |
30K | 2:40:31 | 8:37 | 3.11 mi | 27:22 | 8:49 | -0:13 | |
35K | 3:14:16 | 8:56 | 3.11 mi | 33:45 | 10:52 | +2:03 | |
40K | 4:13:13 | 10:11 | 3.10 mi | 58:57 | 18:58 | +8:06 | |
Finish(26.22 mi) | 4:38:02 | 10:37 | 1.37 mi | 24:49 | 18:12 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
10:37 /mi
Slowest Pace
18:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:31
58% of race
Time at Slower Pace
1:57:31
42% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1914 | 1490 | 183 | 1876 | 1478 | 178 |
| 10K | 3.10 mi | 1859+55 | 1454+36 | 176+7 | 1808 | 1420 | 170 |
| 15K | 3.11 mi | 1847+12 | 1444+10 | 172+4 | 1876 | 1478 | 178 |
| 20K | 3.11 mi | 1804+43 | 1418+26 | 165+7 | 1697 | 1360 | 160 |
| 25K | 3.10 mi | 1921-117 | 1493-75 | 181-16 | 2622 | 1982 | 253 |
| 30K | 3.11 mi | 1888+33 | 1476+17 | 179+2 | 1848 | 1435 | 170 |
| 35K | 3.11 mi | 2259-371 | 1730-254 | 217-38 | 3813 | 2552 | 336 |
| 40K | 3.10 mi | 3913-1654 | 2708-978 | 353-136 | 6767 | 4178 | 542 |
| Finish(26.22 mi) | 1.37 mi | 4455-542 | 2997-289 | 396-43 | 6764 | 4178 | 542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1876
Males
1478
M40-44
178
5K→10K
3.1 - 6.2 mi
Overall
1808
Males
1420
M40-44
170
10K→15K
6.2 - 9.3 mi
Overall
1876
Males
1478
M40-44
178
15K→20K
9.3 - 12.4 mi
Overall
1697
Males
1360
M40-44
160
20K→25K
12.4 - 15.5 mi
Overall
2622
Males
1982
M40-44
253
25K→30K
15.5 - 18.6 mi
Overall
1848
Males
1435
M40-44
170
30K→35K
18.6 - 21.8 mi
Overall
3813
Males
2552
M40-44
336
35K→40K
21.8 - 24.9 mi
Overall
6767
Males
4178
M40-44
542
40K→Finish
24.9 - 26.2 mi
Overall
6764
Males
4178
M40-44
542
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
