Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 46:23 | 7:28 | 3.10 mi | 22:53 | 7:22 | -0:12 | |
15K | 1:08:56 | 7:24 | 3.11 mi | 22:33 | 7:15 | -0:07 | |
20K | 1:31:29 | 7:22 | 3.11 mi | 22:33 | 7:15 | 0:00 | |
25K | 1:53:55 | 7:20 | 3.10 mi | 22:26 | 7:13 | -0:02 | |
30K | 2:16:20 | 7:19 | 3.11 mi | 22:26 | 7:13 | 0:00 | |
35K | 2:39:31 | 7:20 | 3.11 mi | 23:11 | 7:28 | +0:15 | |
40K | 3:02:42 | 7:21 | 3.10 mi | 23:11 | 7:28 | 0:00 | |
Finish(26.22 mi) | 3:12:05 | 7:20 | 1.37 mi | 9:23 | 6:53 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:20 /mi
Slowest Pace
7:34 /mi
Segments
Time at Faster Pace
54:14
28% of race
Time at Steady Pace
2:17:51
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 629 | 70 | 18 | 499 | 45 | 15 |
| 10K | 3.10 mi | 608+21 | 68+2 | 20-2 | 602 | 63 | 19 |
| 15K | 3.11 mi | 575+33 | 59+9 | 19+1 | 499 | 45 | 15 |
| 20K | 3.11 mi | 564+11 | 53+6 | 17+2 | 556 | 49 | 15 |
| 25K | 3.10 mi | 544+20 | 52+1 | 17 | 425 | 34 | 13 |
| 30K | 3.11 mi | 503+41 | 44+8 | 14+3 | 355 | 26 | 8 |
| 35K | 3.11 mi | 468+35 | 41+3 | 14 | 392 | 38 | 13 |
| 40K | 3.10 mi | 424+44 | 38+3 | 13+1 | 354 | 42 | 13 |
| Finish(26.22 mi) | 1.37 mi | 411+13 | 38 | 13 | 267 | 27 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
499
Females
45
F25-29
15
5K→10K
3.1 - 6.2 mi
Overall
602
Females
63
F25-29
19
10K→15K
6.2 - 9.3 mi
Overall
499
Females
45
F25-29
15
15K→20K
9.3 - 12.4 mi
Overall
556
Females
49
F25-29
15
20K→25K
12.4 - 15.5 mi
Overall
425
Females
34
F25-29
13
25K→30K
15.5 - 18.6 mi
Overall
355
Females
26
F25-29
8
30K→35K
18.6 - 21.8 mi
Overall
392
Females
38
F25-29
13
35K→40K
21.8 - 24.9 mi
Overall
354
Females
42
F25-29
13
40K→Finish
24.9 - 26.2 mi
Overall
267
Females
27
F25-29
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
