Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 28:25 | 9:09 | -0:13 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 28:00 | 9:01 | -0:08 | |
20K | 1:53:22 | 9:07 | 3.11 mi | 27:50 | 8:58 | -0:03 | |
25K | 2:21:16 | 9:06 | 3.10 mi | 27:54 | 8:59 | +0:01 | |
30K | 2:49:24 | 9:05 | 3.11 mi | 28:08 | 9:03 | +0:04 | |
35K | 3:17:50 | 9:06 | 3.11 mi | 28:26 | 9:09 | +0:06 | |
40K | 3:46:57 | 9:08 | 3.10 mi | 29:07 | 9:22 | +0:13 | |
Finish(26.22 mi) | 3:58:53 | 9:07 | 1.37 mi | 11:56 | 8:45 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:07 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:00:39
76% of race
Time at Steady Pace
58:14
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3334 | 2461 | 519 | 2816 | 2137 | 468 |
| 10K | 3.10 mi | 3251+83 | 2408+53 | 505+14 | 3209 | 2385 | 504 |
| 15K | 3.11 mi | 3131+120 | 2337+71 | 496+9 | 2816 | 2137 | 468 |
| 20K | 3.11 mi | 3085+46 | 2312+25 | 493+3 | 2968 | 2226 | 473 |
| 25K | 3.10 mi | 2921+164 | 2203+109 | 472+21 | 2543 | 1931 | 424 |
| 30K | 3.11 mi | 2729+192 | 2050+153 | 442+30 | 2287 | 1739 | 390 |
| 35K | 3.11 mi | 2560+169 | 1930+120 | 422+20 | 1944 | 1467 | 324 |
| 40K | 3.10 mi | 2436+124 | 1831+99 | 401+21 | 1936 | 1415 | 315 |
| Finish(26.22 mi) | 1.37 mi | 2399+37 | 1803+28 | 400+1 | 1941 | 1393 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2816
Males
2137
M25-29
468
5K→10K
3.1 - 6.2 mi
Overall
3209
Males
2385
M25-29
504
10K→15K
6.2 - 9.3 mi
Overall
2816
Males
2137
M25-29
468
15K→20K
9.3 - 12.4 mi
Overall
2968
Males
2226
M25-29
473
20K→25K
12.4 - 15.5 mi
Overall
2543
Males
1931
M25-29
424
25K→30K
15.5 - 18.6 mi
Overall
2287
Males
1739
M25-29
390
30K→35K
18.6 - 21.8 mi
Overall
1944
Males
1467
M25-29
324
35K→40K
21.8 - 24.9 mi
Overall
1936
Males
1415
M25-29
315
40K→Finish
24.9 - 26.2 mi
Overall
1941
Males
1393
M25-29
331
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
