Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 47:05 | 7:35 | 3.10 mi | 23:29 | 7:34 | -0:02 | |
15K | 1:10:28 | 7:34 | 3.11 mi | 23:23 | 7:32 | -0:02 | |
20K | 1:34:09 | 7:35 | 3.11 mi | 23:41 | 7:37 | +0:05 | |
25K | 1:59:55 | 7:43 | 3.10 mi | 25:46 | 8:18 | +0:41 | |
30K | 2:27:19 | 7:54 | 3.11 mi | 27:24 | 8:49 | +0:31 | |
35K | 2:57:59 | 8:11 | 3.11 mi | 30:40 | 9:52 | +1:03 | |
40K | 3:28:59 | 8:24 | 3.10 mi | 31:00 | 9:59 | +0:07 | |
Finish(26.22 mi) | 3:41:08 | 8:26 | 1.37 mi | 12:09 | 8:54 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:26 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
1:34:09
43% of race
Time at Steady Pace
25:46
12% of race
Time at Slower Pace
1:41:13
46% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 666 | 587 | 63 | 657 | 584 | 62 |
| 10K | 3.10 mi | 689-23 | 599-12 | 63 | 732 | 630 | 67 |
| 15K | 3.11 mi | 673+16 | 586+13 | 61+2 | 657 | 584 | 62 |
| 20K | 3.11 mi | 716-43 | 625-39 | 66-5 | 889 | 768 | 82 |
| 25K | 3.10 mi | 868-152 | 739-114 | 82-16 | 1452 | 1172 | 126 |
| 30K | 3.11 mi | 985-117 | 832-93 | 93-11 | 1861 | 1446 | 171 |
| 35K | 3.11 mi | 1237-252 | 1012-180 | 113-20 | 2759 | 1971 | 256 |
| 40K | 3.10 mi | 1371-134 | 1091-79 | 120-7 | 2581 | 1786 | 229 |
| Finish(26.22 mi) | 1.37 mi | 1382-11 | 1093-2 | 121-1 | 2163 | 1517 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
657
Males
584
M40-44
62
5K→10K
3.1 - 6.2 mi
Overall
732
Males
630
M40-44
67
10K→15K
6.2 - 9.3 mi
Overall
657
Males
584
M40-44
62
15K→20K
9.3 - 12.4 mi
Overall
889
Males
768
M40-44
82
20K→25K
12.4 - 15.5 mi
Overall
1452
Males
1172
M40-44
126
25K→30K
15.5 - 18.6 mi
Overall
1861
Males
1446
M40-44
171
30K→35K
18.6 - 21.8 mi
Overall
2759
Males
1971
M40-44
256
35K→40K
21.8 - 24.9 mi
Overall
2581
Males
1786
M40-44
229
40K→Finish
24.9 - 26.2 mi
Overall
2163
Males
1517
M40-44
175
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
