Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 27:53 | 8:58 | +0:15 | |
15K | 1:22:42 | 8:52 | 3.11 mi | 27:43 | 8:55 | -0:03 | |
20K | 1:50:11 | 8:52 | 3.11 mi | 27:29 | 8:51 | -0:04 | |
25K | 2:18:07 | 8:53 | 3.10 mi | 27:56 | 8:59 | +0:08 | |
30K | 2:46:13 | 8:55 | 3.11 mi | 28:06 | 9:03 | +0:04 | |
35K | 3:15:29 | 8:59 | 3.11 mi | 29:16 | 9:25 | +0:22 | |
40K | 3:44:57 | 9:03 | 3.10 mi | 29:28 | 9:29 | +0:04 | |
Finish(26.22 mi) | 3:57:51 | 9:05 | 1.37 mi | 12:54 | 9:27 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:05 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:46:13
70% of race
Time at Steady Pace
1:11:38
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2079 | 1595 | 114 | 2611 | 1993 | 142 |
| 10K | 3.10 mi | 2408-329 | 1838-243 | 130-16 | 2845 | 2151 | 150 |
| 15K | 3.11 mi | 2465-57 | 1880-42 | 135-5 | 2611 | 1993 | 142 |
| 20K | 3.11 mi | 2483-18 | 1894-14 | 135 | 2663 | 2014 | 143 |
| 25K | 3.10 mi | 2468+15 | 1887+7 | 137-2 | 2562 | 1944 | 146 |
| 30K | 3.11 mi | 2395+73 | 1834+53 | 134+3 | 2274 | 1730 | 124 |
| 35K | 3.11 mi | 2367+28 | 1797+37 | 133+1 | 2294 | 1708 | 121 |
| 40K | 3.10 mi | 2294+73 | 1738+59 | 127+6 | 2044 | 1482 | 103 |
| Finish(26.22 mi) | 1.37 mi | 2321-27 | 1749-11 | 130-3 | 2862 | 1906 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2611
Males
1993
M45-49
142
5K→10K
3.1 - 6.2 mi
Overall
2845
Males
2151
M45-49
150
10K→15K
6.2 - 9.3 mi
Overall
2611
Males
1993
M45-49
142
15K→20K
9.3 - 12.4 mi
Overall
2663
Males
2014
M45-49
143
20K→25K
12.4 - 15.5 mi
Overall
2562
Males
1944
M45-49
146
25K→30K
15.5 - 18.6 mi
Overall
2274
Males
1730
M45-49
124
30K→35K
18.6 - 21.8 mi
Overall
2294
Males
1708
M45-49
121
35K→40K
21.8 - 24.9 mi
Overall
2044
Males
1482
M45-49
103
40K→Finish
24.9 - 26.2 mi
Overall
2862
Males
1906
M45-49
141
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
