Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:04:30 | 10:23 | 3.10 mi | 33:43 | 10:51 | +0:57 | |
15K | 1:40:06 | 10:44 | 3.11 mi | 35:36 | 11:28 | +0:37 | |
20K | 2:16:55 | 11:01 | 3.11 mi | 36:49 | 11:51 | +0:23 | |
25K | 2:55:49 | 11:19 | 3.10 mi | 38:54 | 12:31 | +0:40 | |
30K | 3:37:50 | 11:41 | 3.11 mi | 42:01 | 13:31 | +1:00 | |
35K | 4:25:13 | 12:12 | 3.11 mi | 47:23 | 15:15 | +1:44 | |
40K | 5:14:36 | 12:39 | 3.10 mi | 49:23 | 15:54 | +0:39 | |
Finish(26.22 mi) | 5:35:56 | 12:49 | 1.37 mi | 21:20 | 15:38 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:49 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
1:40:06
30% of race
Time at Steady Pace
1:57:44
35% of race
Time at Slower Pace
1:58:06
35% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4260 | 3000 | 154 | 6086 | 3928 | 213 |
| 10K | 3.10 mi | 5038-778 | 3432-432 | 181-27 | 5723 | 3760 | 202 |
| 15K | 3.11 mi | 5519-481 | 3661-229 | 194-13 | 6086 | 3928 | 213 |
| 20K | 3.11 mi | 5745-226 | 3767-106 | 198-4 | 6219 | 3964 | 217 |
| 25K | 3.10 mi | 5857-112 | 3813-46 | 204-6 | 6150 | 3915 | 207 |
| 30K | 3.11 mi | 5997-140 | 3871-58 | 209-5 | 6235 | 3907 | 212 |
| 35K | 3.11 mi | 6158-161 | 3921-50 | 212-3 | 6531 | 4039 | 220 |
| 40K | 3.10 mi | 6274-116 | 3963-42 | 217-5 | 6577 | 4056 | 218 |
| Finish(26.22 mi) | 1.37 mi | 6341-67 | 3994-31 | 217 | 6696 | 4136 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6086
Males
3928
M50-54
213
5K→10K
3.1 - 6.2 mi
Overall
5723
Males
3760
M50-54
202
10K→15K
6.2 - 9.3 mi
Overall
6086
Males
3928
M50-54
213
15K→20K
9.3 - 12.4 mi
Overall
6219
Males
3964
M50-54
217
20K→25K
12.4 - 15.5 mi
Overall
6150
Males
3915
M50-54
207
25K→30K
15.5 - 18.6 mi
Overall
6235
Males
3907
M50-54
212
30K→35K
18.6 - 21.8 mi
Overall
6531
Males
4039
M50-54
220
35K→40K
21.8 - 24.9 mi
Overall
6577
Males
4056
M50-54
218
40K→Finish
24.9 - 26.2 mi
Overall
6696
Males
4136
M50-54
225
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
