Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:27 | 8:11 | 3.11 mi | 25:27 | 8:11 | - | |
10K | 50:21 | 8:06 | 3.10 mi | 24:54 | 8:01 | -0:10 | |
15K | 1:15:17 | 8:05 | 3.11 mi | 24:56 | 8:02 | +0:01 | |
20K | 1:39:45 | 8:02 | 3.11 mi | 24:28 | 7:53 | -0:09 | |
25K | 2:04:27 | 8:01 | 3.10 mi | 24:42 | 7:57 | +0:04 | |
30K | 2:29:38 | 8:02 | 3.11 mi | 25:11 | 8:06 | +0:09 | |
35K | 2:56:25 | 8:07 | 3.11 mi | 26:47 | 8:37 | +0:31 | |
40K | 3:24:54 | 8:15 | 3.10 mi | 28:29 | 9:10 | +0:33 | |
Finish(26.22 mi) | 3:35:49 | 8:14 | 1.37 mi | 10:55 | 8:00 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:14 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
3:07:20
87% of race
Time at Steady Pace
28:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1430 | 1146 | 141 | 1257 | 1042 | 122 |
| 10K | 3.10 mi | 1334+96 | 1086+60 | 128+13 | 1278 | 1052 | 124 |
| 15K | 3.11 mi | 1300+34 | 1068+18 | 126+2 | 1257 | 1042 | 122 |
| 20K | 3.11 mi | 1268+32 | 1049+19 | 121+5 | 1208 | 1005 | 116 |
| 25K | 3.10 mi | 1208+60 | 1000+49 | 113+8 | 1023 | 866 | 97 |
| 30K | 3.11 mi | 1157+51 | 963+37 | 108+5 | 1059 | 889 | 103 |
| 35K | 3.11 mi | 1155+2 | 955+8 | 108 | 1294 | 1030 | 119 |
| 40K | 3.10 mi | 1182-27 | 964-9 | 107+1 | 1739 | 1286 | 159 |
| Finish(26.22 mi) | 1.37 mi | 1167+15 | 951+13 | 106+1 | 1032 | 803 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1257
Males
1042
M40-44
122
5K→10K
3.1 - 6.2 mi
Overall
1278
Males
1052
M40-44
124
10K→15K
6.2 - 9.3 mi
Overall
1257
Males
1042
M40-44
122
15K→20K
9.3 - 12.4 mi
Overall
1208
Males
1005
M40-44
116
20K→25K
12.4 - 15.5 mi
Overall
1023
Males
866
M40-44
97
25K→30K
15.5 - 18.6 mi
Overall
1059
Males
889
M40-44
103
30K→35K
18.6 - 21.8 mi
Overall
1294
Males
1030
M40-44
119
35K→40K
21.8 - 24.9 mi
Overall
1739
Males
1286
M40-44
159
40K→Finish
24.9 - 26.2 mi
Overall
1032
Males
803
M40-44
84
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
