Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 50:15 | 8:05 | 3.10 mi | 25:06 | 8:05 | -0:01 | |
15K | 1:15:56 | 8:09 | 3.11 mi | 25:41 | 8:16 | +0:11 | |
20K | 1:40:10 | 8:04 | 3.11 mi | 24:14 | 7:48 | -0:28 | |
25K | 2:04:41 | 8:02 | 3.10 mi | 24:31 | 7:53 | +0:05 | |
30K | 2:29:54 | 8:02 | 3.11 mi | 25:13 | 8:07 | +0:14 | |
35K | 2:56:14 | 8:06 | 3.11 mi | 26:20 | 8:29 | +0:22 | |
40K | 3:23:50 | 8:12 | 3.10 mi | 27:36 | 8:53 | +0:24 | |
Finish(26.22 mi) | 3:38:23 | 8:20 | 1.37 mi | 14:33 | 10:40 | +1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:20 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:14
81% of race
Time at Slower Pace
42:09
19% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1286 | 1049 | 223 | 1549 | 1254 | 263 |
| 10K | 3.10 mi | 1319-33 | 1075-26 | 230-7 | 1356 | 1102 | 232 |
| 15K | 3.11 mi | 1381-62 | 1124-49 | 238-8 | 1549 | 1254 | 263 |
| 20K | 3.11 mi | 1305+76 | 1072+52 | 229+9 | 1108 | 932 | 201 |
| 25K | 3.10 mi | 1223+82 | 1013+59 | 216+13 | 972 | 825 | 180 |
| 30K | 3.11 mi | 1173+50 | 973+40 | 212+4 | 1072 | 899 | 195 |
| 35K | 3.11 mi | 1146+27 | 946+27 | 210+2 | 1168 | 939 | 204 |
| 40K | 3.10 mi | 1146 | 939+7 | 207+3 | 1430 | 1087 | 228 |
| Finish(26.22 mi) | 1.37 mi | 1268-122 | 1021-82 | 224-17 | 4315 | 2730 | 486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1549
Males
1254
M30-34
263
5K→10K
3.1 - 6.2 mi
Overall
1356
Males
1102
M30-34
232
10K→15K
6.2 - 9.3 mi
Overall
1549
Males
1254
M30-34
263
15K→20K
9.3 - 12.4 mi
Overall
1108
Males
932
M30-34
201
20K→25K
12.4 - 15.5 mi
Overall
972
Males
825
M30-34
180
25K→30K
15.5 - 18.6 mi
Overall
1072
Males
899
M30-34
195
30K→35K
18.6 - 21.8 mi
Overall
1168
Males
939
M30-34
204
35K→40K
21.8 - 24.9 mi
Overall
1430
Males
1087
M30-34
228
40K→Finish
24.9 - 26.2 mi
Overall
4315
Males
2730
M30-34
486
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
