Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 49:52 | 8:02 | 3.10 mi | 24:31 | 7:53 | -0:17 | |
15K | 1:14:38 | 8:00 | 3.11 mi | 24:46 | 7:58 | +0:05 | |
20K | 1:38:43 | 7:57 | 3.11 mi | 24:05 | 7:45 | -0:13 | |
25K | 2:03:11 | 7:56 | 3.10 mi | 24:28 | 7:53 | +0:08 | |
30K | 2:27:22 | 7:54 | 3.11 mi | 24:11 | 7:47 | -0:06 | |
35K | 2:51:50 | 7:54 | 3.11 mi | 24:28 | 7:53 | +0:06 | |
40K | 3:15:34 | 7:52 | 3.10 mi | 23:44 | 7:38 | -0:15 | |
Finish(26.22 mi) | 3:24:33 | 7:48 | 1.37 mi | 8:59 | 6:35 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
7:48 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
32:43
16% of race
Time at Steady Pace
2:26:29
72% of race
Time at Slower Pace
25:21
12% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1368 | 1102 | 134 | 1173 | 975 | 106 |
| 10K | 3.10 mi | 1233+135 | 1011+91 | 117+17 | 1067 | 889 | 99 |
| 15K | 3.11 mi | 1219+14 | 1013-2 | 117 | 1173 | 975 | 106 |
| 20K | 3.11 mi | 1161+58 | 964+49 | 107+10 | 1027 | 872 | 100 |
| 25K | 3.10 mi | 1093+68 | 918+46 | 105+2 | 953 | 809 | 90 |
| 30K | 3.11 mi | 988+105 | 835+83 | 94+11 | 714 | 621 | 65 |
| 35K | 3.11 mi | 909+79 | 770+65 | 86+8 | 629 | 534 | 56 |
| 40K | 3.10 mi | 793+116 | 676+94 | 71+15 | 419 | 361 | 37 |
| Finish(26.22 mi) | 1.37 mi | 720+73 | 615+61 | 66+5 | 170 | 153 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1173
Males
975
M40-44
106
5K→10K
3.1 - 6.2 mi
Overall
1067
Males
889
M40-44
99
10K→15K
6.2 - 9.3 mi
Overall
1173
Males
975
M40-44
106
15K→20K
9.3 - 12.4 mi
Overall
1027
Males
872
M40-44
100
20K→25K
12.4 - 15.5 mi
Overall
953
Males
809
M40-44
90
25K→30K
15.5 - 18.6 mi
Overall
714
Males
621
M40-44
65
30K→35K
18.6 - 21.8 mi
Overall
629
Males
534
M40-44
56
35K→40K
21.8 - 24.9 mi
Overall
419
Males
361
M40-44
37
40K→Finish
24.9 - 26.2 mi
Overall
170
Males
153
M40-44
13
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
