Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:28 | 9:10 | -0:07 | |
15K | 1:26:00 | 9:14 | 3.11 mi | 28:43 | 9:15 | +0:05 | |
20K | 1:53:58 | 9:10 | 3.11 mi | 27:58 | 9:00 | -0:15 | |
25K | 2:22:21 | 9:10 | 3.10 mi | 28:23 | 9:08 | +0:08 | |
30K | 2:50:26 | 9:09 | 3.11 mi | 28:05 | 9:02 | -0:06 | |
35K | 3:19:08 | 9:09 | 3.11 mi | 28:42 | 9:14 | +0:12 | |
40K | 3:48:10 | 9:11 | 3.10 mi | 29:02 | 9:21 | +0:07 | |
Finish(26.22 mi) | 4:00:01 | 9:10 | 1.37 mi | 11:51 | 8:41 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:10 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
1:07:54
28% of race
Time at Steady Pace
2:52:07
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3150 | 2333 | 428 | 3324 | 2477 | 450 |
| 10K | 3.10 mi | 3177-27 | 2359-26 | 439-11 | 3234 | 2403 | 443 |
| 15K | 3.11 mi | 3238-61 | 2411-52 | 444-5 | 3324 | 2477 | 450 |
| 20K | 3.11 mi | 3169+69 | 2370+41 | 439+5 | 3073 | 2300 | 433 |
| 25K | 3.10 mi | 3079+90 | 2300+70 | 428+11 | 2767 | 2084 | 387 |
| 30K | 3.11 mi | 2878+201 | 2155+145 | 402+26 | 2264 | 1723 | 326 |
| 35K | 3.11 mi | 2659+219 | 1997+158 | 378+24 | 2059 | 1549 | 307 |
| 40K | 3.10 mi | 2504+155 | 1877+120 | 361+17 | 1910 | 1398 | 276 |
| Finish(26.22 mi) | 1.37 mi | 2482+22 | 1855+22 | 356+5 | 1848 | 1333 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3324
Males
2477
M30-34
450
5K→10K
3.1 - 6.2 mi
Overall
3234
Males
2403
M30-34
443
10K→15K
6.2 - 9.3 mi
Overall
3324
Males
2477
M30-34
450
15K→20K
9.3 - 12.4 mi
Overall
3073
Males
2300
M30-34
433
20K→25K
12.4 - 15.5 mi
Overall
2767
Males
2084
M30-34
387
25K→30K
15.5 - 18.6 mi
Overall
2264
Males
1723
M30-34
326
30K→35K
18.6 - 21.8 mi
Overall
2059
Males
1549
M30-34
307
35K→40K
21.8 - 24.9 mi
Overall
1910
Males
1398
M30-34
276
40K→Finish
24.9 - 26.2 mi
Overall
1848
Males
1333
M30-34
263
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
