Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 48:15 | 7:46 | 3.10 mi | 23:44 | 7:38 | -0:15 | |
15K | 1:12:00 | 7:43 | 3.11 mi | 23:45 | 7:39 | +0:01 | |
20K | 1:35:24 | 7:41 | 3.11 mi | 23:24 | 7:32 | -0:07 | |
25K | 1:59:26 | 7:41 | 3.10 mi | 24:02 | 7:44 | +0:12 | |
30K | 2:25:50 | 7:49 | 3.11 mi | 26:24 | 8:30 | +0:46 | |
35K | 2:54:48 | 8:02 | 3.11 mi | 28:58 | 9:19 | +0:49 | |
40K | 3:25:36 | 8:16 | 3.10 mi | 30:48 | 9:55 | +0:36 | |
Finish(26.22 mi) | 3:38:26 | 8:20 | 1.37 mi | 12:50 | 9:25 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:20 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:59:26
55% of race
Time at Slower Pace
1:39:00
45% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 995 | 827 | 87 | 812 | 697 | 78 |
| 10K | 3.10 mi | 878+117 | 743+84 | 83+4 | 833 | 710 | 76 |
| 15K | 3.11 mi | 856+22 | 727+16 | 82+1 | 812 | 697 | 78 |
| 20K | 3.11 mi | 844+12 | 719+8 | 78+4 | 779 | 678 | 69 |
| 25K | 3.10 mi | 825+19 | 701+18 | 74+4 | 821 | 709 | 77 |
| 30K | 3.11 mi | 905-80 | 771-70 | 87-13 | 1456 | 1157 | 127 |
| 35K | 3.11 mi | 1071-166 | 897-126 | 97-10 | 2163 | 1614 | 197 |
| 40K | 3.10 mi | 1213-142 | 986-89 | 110-13 | 2499 | 1744 | 222 |
| Finish(26.22 mi) | 1.37 mi | 1271-58 | 1023-37 | 112-2 | 2811 | 1876 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
812
Males
697
M40-44
78
5K→10K
3.1 - 6.2 mi
Overall
833
Males
710
M40-44
76
10K→15K
6.2 - 9.3 mi
Overall
812
Males
697
M40-44
78
15K→20K
9.3 - 12.4 mi
Overall
779
Males
678
M40-44
69
20K→25K
12.4 - 15.5 mi
Overall
821
Males
709
M40-44
77
25K→30K
15.5 - 18.6 mi
Overall
1456
Males
1157
M40-44
127
30K→35K
18.6 - 21.8 mi
Overall
2163
Males
1614
M40-44
197
35K→40K
21.8 - 24.9 mi
Overall
2499
Males
1744
M40-44
222
40K→Finish
24.9 - 26.2 mi
Overall
2811
Males
1876
M40-44
227
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
