Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:48 | 8:01 | 3.10 mi | 25:00 | 8:03 | +0:04 | |
15K | 1:14:46 | 8:01 | 3.11 mi | 24:58 | 8:02 | -0:01 | |
20K | 1:39:34 | 8:01 | 3.11 mi | 24:48 | 7:59 | -0:03 | |
25K | 2:04:42 | 8:02 | 3.10 mi | 25:08 | 8:05 | +0:06 | |
30K | 2:29:46 | 8:02 | 3.11 mi | 25:04 | 8:04 | -0:01 | |
35K | 2:55:00 | 8:03 | 3.11 mi | 25:14 | 8:07 | +0:03 | |
40K | 3:20:01 | 8:03 | 3.10 mi | 25:01 | 8:03 | -0:04 | |
Finish(26.22 mi) | 3:30:25 | 8:02 | 1.37 mi | 10:24 | 7:38 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:02 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
1:00:00
29% of race
Time at Steady Pace
2:30:25
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1160 | 957 | 149 | 1275 | 1056 | 168 |
| 10K | 3.10 mi | 1225-65 | 1005-48 | 158-9 | 1309 | 1072 | 167 |
| 15K | 3.11 mi | 1241-16 | 1024-19 | 160-2 | 1275 | 1056 | 168 |
| 20K | 3.11 mi | 1248-7 | 1034-10 | 163-3 | 1315 | 1086 | 170 |
| 25K | 3.10 mi | 1226+22 | 1016+18 | 161+2 | 1215 | 1009 | 151 |
| 30K | 3.11 mi | 1164+62 | 968+48 | 147+14 | 1023 | 864 | 126 |
| 35K | 3.11 mi | 1080+84 | 903+65 | 135+12 | 840 | 703 | 107 |
| 40K | 3.10 mi | 993+87 | 830+73 | 124+11 | 662 | 546 | 89 |
| Finish(26.22 mi) | 1.37 mi | 969+24 | 811+19 | 121+3 | 700 | 568 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1275
Males
1056
M35-39
168
5K→10K
3.1 - 6.2 mi
Overall
1309
Males
1072
M35-39
167
10K→15K
6.2 - 9.3 mi
Overall
1275
Males
1056
M35-39
168
15K→20K
9.3 - 12.4 mi
Overall
1315
Males
1086
M35-39
170
20K→25K
12.4 - 15.5 mi
Overall
1215
Males
1009
M35-39
151
25K→30K
15.5 - 18.6 mi
Overall
1023
Males
864
M35-39
126
30K→35K
18.6 - 21.8 mi
Overall
840
Males
703
M35-39
107
35K→40K
21.8 - 24.9 mi
Overall
662
Males
546
M35-39
89
40K→Finish
24.9 - 26.2 mi
Overall
700
Males
568
M35-39
85
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
