Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:38 | 3.11 mi | 23:44 | 7:38 | - | |
10K | 47:04 | 7:34 | 3.10 mi | 23:20 | 7:31 | -0:07 | |
15K | 1:10:20 | 7:33 | 3.11 mi | 23:16 | 7:29 | -0:02 | |
20K | 1:33:25 | 7:31 | 3.11 mi | 23:05 | 7:26 | -0:03 | |
25K | 1:57:14 | 7:33 | 3.10 mi | 23:49 | 7:40 | +0:14 | |
30K | 2:21:41 | 7:36 | 3.11 mi | 24:27 | 7:52 | +0:12 | |
35K | 2:45:36 | 7:37 | 3.11 mi | 23:55 | 7:42 | -0:10 | |
40K | 3:09:29 | 7:37 | 3.10 mi | 23:53 | 7:41 | -0:01 | |
Finish(26.22 mi) | 3:19:48 | 7:38 | 1.37 mi | 10:19 | 7:34 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:38 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
2:55:21
88% of race
Time at Steady Pace
24:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 726 | 97 | 10 | 626 | 70 | 7 |
| 10K | 3.10 mi | 684+42 | 88+9 | 9+1 | 692 | 88 | 11 |
| 15K | 3.11 mi | 656+28 | 80+8 | 9 | 626 | 70 | 7 |
| 20K | 3.11 mi | 664-8 | 81-1 | 9 | 677 | 74 | 7 |
| 25K | 3.10 mi | 674-10 | 82-1 | 9 | 757 | 102 | 11 |
| 30K | 3.11 mi | 688-14 | 87-5 | 10-1 | 796 | 113 | 12 |
| 35K | 3.11 mi | 646+42 | 83+4 | 9+1 | 516 | 62 | 6 |
| 40K | 3.10 mi | 594+52 | 78+5 | 8+1 | 441 | 65 | 6 |
| Finish(26.22 mi) | 1.37 mi | 584+10 | 78 | 8 | 646 | 116 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
626
Females
70
F40-44
7
5K→10K
3.1 - 6.2 mi
Overall
692
Females
88
F40-44
11
10K→15K
6.2 - 9.3 mi
Overall
626
Females
70
F40-44
7
15K→20K
9.3 - 12.4 mi
Overall
677
Females
74
F40-44
7
20K→25K
12.4 - 15.5 mi
Overall
757
Females
102
F40-44
11
25K→30K
15.5 - 18.6 mi
Overall
796
Females
113
F40-44
12
30K→35K
18.6 - 21.8 mi
Overall
516
Females
62
F40-44
6
35K→40K
21.8 - 24.9 mi
Overall
441
Females
65
F40-44
6
40K→Finish
24.9 - 26.2 mi
Overall
646
Females
116
F40-44
12
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
