Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 30:53 | 9:56 | +0:04 | |
15K | 1:32:21 | 9:54 | 3.11 mi | 30:50 | 9:55 | -0:01 | |
20K | 2:02:44 | 9:53 | 3.11 mi | 30:23 | 9:47 | -0:08 | |
25K | 2:32:56 | 9:51 | 3.10 mi | 30:12 | 9:43 | -0:04 | |
30K | 3:03:39 | 9:51 | 3.11 mi | 30:43 | 9:53 | +0:10 | |
35K | 3:35:22 | 9:54 | 3.11 mi | 31:43 | 10:13 | +0:20 | |
40K | 4:10:08 | 10:04 | 3.10 mi | 34:46 | 11:11 | +0:58 | |
Finish(26.22 mi) | 4:25:04 | 10:07 | 1.37 mi | 14:56 | 10:57 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:07 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:35:22
81% of race
Time at Steady Pace
49:42
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4140 | 1205 | 192 | 4359 | 1276 | 200 |
| 10K | 3.10 mi | 4302-162 | 1256-51 | 202-10 | 4474 | 1332 | 210 |
| 15K | 3.11 mi | 4302 | 1256 | 201+1 | 4359 | 1276 | 200 |
| 20K | 3.11 mi | 4258+44 | 1238+18 | 198+3 | 4208 | 1217 | 193 |
| 25K | 3.10 mi | 4081+177 | 1171+67 | 188+10 | 3617 | 995 | 159 |
| 30K | 3.11 mi | 3908+173 | 1124+47 | 178+10 | 3345 | 951 | 152 |
| 35K | 3.11 mi | 3747+161 | 1087+37 | 176+2 | 3117 | 940 | 144 |
| 40K | 3.10 mi | 3751-4 | 1126-39 | 177-1 | 3785 | 1326 | 184 |
| Finish(26.22 mi) | 1.37 mi | 3790-39 | 1154-28 | 179-2 | 4620 | 1697 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4359
Females
1276
F35-39
200
5K→10K
3.1 - 6.2 mi
Overall
4474
Females
1332
F35-39
210
10K→15K
6.2 - 9.3 mi
Overall
4359
Females
1276
F35-39
200
15K→20K
9.3 - 12.4 mi
Overall
4208
Females
1217
F35-39
193
20K→25K
12.4 - 15.5 mi
Overall
3617
Females
995
F35-39
159
25K→30K
15.5 - 18.6 mi
Overall
3345
Females
951
F35-39
152
30K→35K
18.6 - 21.8 mi
Overall
3117
Females
940
F35-39
144
35K→40K
21.8 - 24.9 mi
Overall
3785
Females
1326
F35-39
184
40K→Finish
24.9 - 26.2 mi
Overall
4620
Females
1697
F35-39
249
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
