Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 55:08 | 8:52 | 3.10 mi | 27:54 | 8:59 | +0:13 | |
15K | 1:23:14 | 8:56 | 3.11 mi | 28:06 | 9:03 | +0:04 | |
20K | 1:51:40 | 8:59 | 3.11 mi | 28:26 | 9:09 | +0:06 | |
25K | 2:22:45 | 9:11 | 3.10 mi | 31:05 | 10:00 | +0:51 | |
30K | 2:57:22 | 9:31 | 3.11 mi | 34:37 | 11:09 | +1:09 | |
35K | 3:34:15 | 9:51 | 3.11 mi | 36:53 | 11:52 | +0:43 | |
40K | 4:12:36 | 10:10 | 3.10 mi | 38:21 | 12:21 | +0:29 | |
Finish(26.22 mi) | 4:27:35 | 10:13 | 1.37 mi | 14:59 | 10:59 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:13 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:51:40
42% of race
Time at Steady Pace
31:05
12% of race
Time at Slower Pace
2:04:50
47% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2158 | 495 | 32 | 2902 | 698 | 48 |
| 10K | 3.10 mi | 2454-296 | 579-84 | 42-10 | 2854 | 692 | 49 |
| 15K | 3.11 mi | 2564-110 | 607-28 | 43-1 | 2902 | 698 | 48 |
| 20K | 3.11 mi | 2755-191 | 660-53 | 45-2 | 3304 | 841 | 53 |
| 25K | 3.10 mi | 3114-359 | 784-124 | 51-6 | 4006 | 1177 | 84 |
| 30K | 3.11 mi | 3421-307 | 902-118 | 67-16 | 4727 | 1582 | 121 |
| 35K | 3.11 mi | 3662-241 | 1047-145 | 75-8 | 4766 | 1691 | 133 |
| 40K | 3.10 mi | 3883-221 | 1186-139 | 84-9 | 4856 | 1789 | 142 |
| Finish(26.22 mi) | 1.37 mi | 3918-35 | 1213-27 | 85-1 | 4662 | 1719 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2902
Females
698
F45-49
48
5K→10K
3.1 - 6.2 mi
Overall
2854
Females
692
F45-49
49
10K→15K
6.2 - 9.3 mi
Overall
2902
Females
698
F45-49
48
15K→20K
9.3 - 12.4 mi
Overall
3304
Females
841
F45-49
53
20K→25K
12.4 - 15.5 mi
Overall
4006
Females
1177
F45-49
84
25K→30K
15.5 - 18.6 mi
Overall
4727
Females
1582
F45-49
121
30K→35K
18.6 - 21.8 mi
Overall
4766
Females
1691
F45-49
133
35K→40K
21.8 - 24.9 mi
Overall
4856
Females
1789
F45-49
142
40K→Finish
24.9 - 26.2 mi
Overall
4662
Females
1719
F45-49
130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
