Lenny Gale

Minneaoplis, MN

Bib: 1972 M 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 21%

Gender (Male)

#0 / 4188

Top 26%

Division (M35-39)

#0 / 618

Top 28%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:16/mi

25:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:13/mi

51:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:13/mi

1:16:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:08/mi

1:42:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:15/mi

2:10:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:22/mi

2:36:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:47/mi

3:04:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:33/mi

3:30:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:02/mi

3:41:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:42	8:16	3.11 mi	25:42	8:16	-
10K	51:15	8:15	3.10 mi	25:33	8:13	-0:03
15K	1:16:48	8:14	3.11 mi	25:33	8:13	0:00
20K	1:42:04	8:13	3.11 mi	25:16	8:08	-0:05
25K	2:10:49	8:25	3.10 mi	28:45	9:15	+1:07
30K	2:36:49	8:25	3.11 mi	26:00	8:22	-0:53
35K	3:04:05	8:28	3.11 mi	27:16	8:47	+0:25
40K	3:30:38	8:28	3.10 mi	26:33	8:33	-0:14
Finish(26.22 mi)	3:41:35	8:27	1.37 mi	10:57	8:02	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:27 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:50

87% of race

Time at Steady Pace

28:45

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1512	1208	192	1483	1207	184
10K	3.10 mi	1508+4	1207+1	190+2	1549	1242	192
15K	3.11 mi	1485+23	1194+13	186+4	1483	1207	184
20K	3.11 mi	1491-6	1202-8	186	1500	1217	192
25K	3.10 mi	1721-230	1357-155	212-26	3010	2235	326
30K	3.11 mi	1635+86	1300+57	206+6	1309	1054	160
35K	3.11 mi	1555+80	1230+70	197+9	1449	1137	170
40K	3.10 mi	1431+124	1131+99	178+19	1076	839	131
Finish(26.22 mi)	1.37 mi	1397+34	1102+29	170+8	1062	822	121

121

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lenny Gale

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data