Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 49:11 | 7:55 | 3.10 mi | 24:37 | 7:55 | +0:01 | |
15K | 1:13:57 | 7:56 | 3.11 mi | 24:46 | 7:58 | +0:03 | |
20K | 1:38:02 | 7:53 | 3.11 mi | 24:05 | 7:45 | -0:13 | |
25K | 2:02:56 | 7:55 | 3.10 mi | 24:54 | 8:01 | +0:16 | |
30K | 2:27:49 | 7:56 | 3.11 mi | 24:53 | 8:01 | 0:00 | |
35K | 2:53:33 | 7:59 | 3.11 mi | 25:44 | 8:17 | +0:16 | |
40K | 3:22:14 | 8:08 | 3.10 mi | 28:41 | 9:14 | +0:57 | |
Finish(26.22 mi) | 3:33:28 | 8:09 | 1.37 mi | 11:14 | 8:14 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:09 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:04:47
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
28:41
13% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1029 | 851 | 90 | 1178 | 979 | 107 |
| 10K | 3.10 mi | 1044-15 | 870-19 | 100-10 | 1108 | 925 | 103 |
| 15K | 3.11 mi | 1069-25 | 893-23 | 98+2 | 1178 | 979 | 107 |
| 20K | 3.11 mi | 1041+28 | 875+18 | 98 | 1030 | 875 | 101 |
| 25K | 3.10 mi | 1059-18 | 890-15 | 101-3 | 1112 | 933 | 103 |
| 30K | 3.11 mi | 1017+42 | 857+33 | 97+4 | 951 | 807 | 92 |
| 35K | 3.11 mi | 1015+2 | 856+1 | 93+4 | 1003 | 828 | 93 |
| 40K | 3.10 mi | 1088-73 | 901-45 | 100-7 | 1799 | 1320 | 165 |
| Finish(26.22 mi) | 1.37 mi | 1086+2 | 898+3 | 97+3 | 1314 | 984 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1178
Males
979
M40-44
107
5K→10K
3.1 - 6.2 mi
Overall
1108
Males
925
M40-44
103
10K→15K
6.2 - 9.3 mi
Overall
1178
Males
979
M40-44
107
15K→20K
9.3 - 12.4 mi
Overall
1030
Males
875
M40-44
101
20K→25K
12.4 - 15.5 mi
Overall
1112
Males
933
M40-44
103
25K→30K
15.5 - 18.6 mi
Overall
951
Males
807
M40-44
92
30K→35K
18.6 - 21.8 mi
Overall
1003
Males
828
M40-44
93
35K→40K
21.8 - 24.9 mi
Overall
1799
Males
1320
M40-44
165
40K→Finish
24.9 - 26.2 mi
Overall
1314
Males
984
M40-44
116
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
