Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 54:11 | 8:43 | 3.10 mi | 27:22 | 8:49 | +0:11 | |
15K | 1:21:49 | 8:47 | 3.11 mi | 27:38 | 8:54 | +0:05 | |
20K | 1:49:17 | 8:48 | 3.11 mi | 27:28 | 8:50 | -0:04 | |
25K | 2:18:15 | 8:54 | 3.10 mi | 28:58 | 9:19 | +0:29 | |
30K | 2:47:19 | 8:59 | 3.11 mi | 29:04 | 9:21 | +0:02 | |
35K | 3:18:39 | 9:08 | 3.11 mi | 31:20 | 10:05 | +0:44 | |
40K | 3:52:31 | 9:21 | 3.10 mi | 33:52 | 10:54 | +0:49 | |
Finish(26.22 mi) | 4:07:00 | 9:26 | 1.37 mi | 14:29 | 10:37 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:26 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
1:49:17
44% of race
Time at Steady Pace
58:02
23% of race
Time at Slower Pace
1:19:41
32% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1939 | 1504 | 185 | 2544 | 1949 | 247 |
| 10K | 3.10 mi | 2195-256 | 1690-186 | 212-27 | 2506 | 1913 | 245 |
| 15K | 3.11 mi | 2325-130 | 1782-92 | 221-9 | 2544 | 1949 | 247 |
| 20K | 3.11 mi | 2372-47 | 1812-30 | 225-4 | 2653 | 2008 | 258 |
| 25K | 3.10 mi | 2480-108 | 1895-83 | 234-9 | 3102 | 2295 | 294 |
| 30K | 3.11 mi | 2531-51 | 1916-21 | 247-13 | 2715 | 2023 | 263 |
| 35K | 3.11 mi | 2627-96 | 1975-59 | 256-9 | 2999 | 2108 | 269 |
| 40K | 3.10 mi | 2747-120 | 2024-49 | 261-5 | 3495 | 2278 | 299 |
| Finish(26.22 mi) | 1.37 mi | 2799-52 | 2046-22 | 260+1 | 4259 | 2694 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2544
Males
1949
M40-44
247
5K→10K
3.1 - 6.2 mi
Overall
2506
Males
1913
M40-44
245
10K→15K
6.2 - 9.3 mi
Overall
2544
Males
1949
M40-44
247
15K→20K
9.3 - 12.4 mi
Overall
2653
Males
2008
M40-44
258
20K→25K
12.4 - 15.5 mi
Overall
3102
Males
2295
M40-44
294
25K→30K
15.5 - 18.6 mi
Overall
2715
Males
2023
M40-44
263
30K→35K
18.6 - 21.8 mi
Overall
2999
Males
2108
M40-44
269
35K→40K
21.8 - 24.9 mi
Overall
3495
Males
2278
M40-44
299
40K→Finish
24.9 - 26.2 mi
Overall
4259
Males
2694
M40-44
339
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
