Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 52:17 | 8:25 | 3.10 mi | 25:40 | 8:16 | -0:18 | |
15K | 1:17:50 | 8:21 | 3.11 mi | 25:33 | 8:13 | -0:03 | |
20K | 1:43:17 | 8:19 | 3.11 mi | 25:27 | 8:11 | -0:02 | |
25K | 2:09:04 | 8:19 | 3.10 mi | 25:47 | 8:18 | +0:07 | |
30K | 2:35:40 | 8:21 | 3.11 mi | 26:36 | 8:34 | +0:16 | |
35K | 3:02:47 | 8:24 | 3.11 mi | 27:07 | 8:44 | +0:10 | |
40K | 3:30:43 | 8:29 | 3.10 mi | 27:56 | 8:59 | +0:15 | |
Finish(26.22 mi) | 3:42:38 | 8:30 | 1.37 mi | 11:55 | 8:44 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:30 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
2:35:40
70% of race
Time at Steady Pace
1:06:58
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1853 | 1443 | 176 | 1484 | 1208 | 145 |
| 10K | 3.10 mi | 1735+118 | 1370+73 | 167+9 | 1594 | 1278 | 154 |
| 15K | 3.11 mi | 1668+67 | 1325+45 | 158+9 | 1484 | 1208 | 145 |
| 20K | 3.11 mi | 1618+50 | 1293+32 | 152+6 | 1564 | 1264 | 145 |
| 25K | 3.10 mi | 1557+61 | 1251+42 | 145+7 | 1460 | 1179 | 127 |
| 30K | 3.11 mi | 1564-7 | 1254-3 | 143+2 | 1512 | 1199 | 135 |
| 35K | 3.11 mi | 1483+81 | 1182+72 | 132+11 | 1403 | 1098 | 127 |
| 40K | 3.10 mi | 1434+49 | 1134+48 | 126+6 | 1550 | 1168 | 141 |
| Finish(26.22 mi) | 1.37 mi | 1443-9 | 1139-5 | 129-3 | 1910 | 1373 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1484
Males
1208
M40-44
145
5K→10K
3.1 - 6.2 mi
Overall
1594
Males
1278
M40-44
154
10K→15K
6.2 - 9.3 mi
Overall
1484
Males
1208
M40-44
145
15K→20K
9.3 - 12.4 mi
Overall
1564
Males
1264
M40-44
145
20K→25K
12.4 - 15.5 mi
Overall
1460
Males
1179
M40-44
127
25K→30K
15.5 - 18.6 mi
Overall
1512
Males
1199
M40-44
135
30K→35K
18.6 - 21.8 mi
Overall
1403
Males
1098
M40-44
127
35K→40K
21.8 - 24.9 mi
Overall
1550
Males
1168
M40-44
141
40K→Finish
24.9 - 26.2 mi
Overall
1910
Males
1373
M40-44
164
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
