Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:17 | 8:15 | 3.10 mi | 25:44 | 8:17 | +0:04 | |
15K | 1:17:15 | 8:17 | 3.11 mi | 25:58 | 8:21 | +0:04 | |
20K | 1:42:50 | 8:16 | 3.11 mi | 25:35 | 8:14 | -0:07 | |
25K | 2:08:55 | 8:18 | 3.10 mi | 26:05 | 8:24 | +0:10 | |
30K | 2:35:43 | 8:21 | 3.11 mi | 26:48 | 8:38 | +0:14 | |
35K | 3:02:59 | 8:25 | 3.11 mi | 27:16 | 8:47 | +0:09 | |
40K | 3:30:11 | 8:27 | 3.10 mi | 27:12 | 8:45 | -0:02 | |
Finish(26.22 mi) | 3:41:10 | 8:26 | 1.37 mi | 10:59 | 8:03 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:26 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:19:54
63% of race
Time at Steady Pace
1:21:16
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1466 | 1171 | 145 | 1657 | 1332 | 158 |
| 10K | 3.10 mi | 1513-47 | 1211-40 | 147-2 | 1621 | 1296 | 157 |
| 15K | 3.11 mi | 1546-33 | 1238-27 | 149-2 | 1657 | 1332 | 158 |
| 20K | 3.11 mi | 1556-10 | 1254-16 | 146+3 | 1622 | 1304 | 151 |
| 25K | 3.10 mi | 1542+14 | 1242+12 | 143+3 | 1586 | 1262 | 142 |
| 30K | 3.11 mi | 1567-25 | 1256-14 | 144-1 | 1594 | 1259 | 146 |
| 35K | 3.11 mi | 1491+76 | 1188+68 | 133+11 | 1448 | 1136 | 133 |
| 40K | 3.10 mi | 1410+81 | 1118+70 | 124+9 | 1296 | 993 | 118 |
| Finish(26.22 mi) | 1.37 mi | 1385+25 | 1095+23 | 122+2 | 1100 | 847 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1657
Males
1332
M40-44
158
5K→10K
3.1 - 6.2 mi
Overall
1621
Males
1296
M40-44
157
10K→15K
6.2 - 9.3 mi
Overall
1657
Males
1332
M40-44
158
15K→20K
9.3 - 12.4 mi
Overall
1622
Males
1304
M40-44
151
20K→25K
12.4 - 15.5 mi
Overall
1586
Males
1262
M40-44
142
25K→30K
15.5 - 18.6 mi
Overall
1594
Males
1259
M40-44
146
30K→35K
18.6 - 21.8 mi
Overall
1448
Males
1136
M40-44
133
35K→40K
21.8 - 24.9 mi
Overall
1296
Males
993
M40-44
118
40K→Finish
24.9 - 26.2 mi
Overall
1100
Males
847
M40-44
96
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
