Shaina Mia Lagarile

Oceanside, CA

Bib: 1948 F 33

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 48%

Gender (Female)

#0 / 2576

Top 36%

Division (F30-34)

#0 / 404

Top 34%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:40/mi

26:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:33/mi

53:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:48/mi

1:20:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:04/mi

1:48:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:32/mi

2:21:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:55/mi

2:52:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:03/mi

3:29:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:43/mi

4:03:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

4:15:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:55	8:40	3.11 mi	26:55	8:40	-
10K	53:28	8:36	3.10 mi	26:33	8:33	-0:07
15K	1:20:48	8:40	3.11 mi	27:20	8:48	+0:15
20K	1:48:59	8:46	3.11 mi	28:11	9:04	+0:16
25K	2:21:42	9:07	3.10 mi	32:43	10:32	+1:28
30K	2:52:32	9:15	3.11 mi	30:50	9:55	-0:37
35K	3:29:57	9:39	3.11 mi	37:25	12:03	+2:08
40K	4:03:16	9:47	3.10 mi	33:19	10:43	-1:20
Finish(26.22 mi)	4:15:28	9:45	1.37 mi	12:12	8:57	-1:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:45 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:01:11

47% of race

Time at Slower Pace

2:14:17

53% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1991	449	69	2367	542	90
10K	3.10 mi	1960+31	437+12	68+1	2004	438	65
15K	3.11 mi	2095-135	469-32	73-5	2367	542	90
20K	3.11 mi	2341-246	546-77	87-14	3183	807	126
25K	3.10 mi	2999-658	742-196	110-23	4634	1473	234
30K	3.11 mi	3047-48	775-33	115-5	3384	968	146
35K	3.11 mi	3344-297	913-138	137-22	4917	1756	274
40K	3.10 mi	3316+28	938-25	140-3	3308	1128	180
Finish(26.22 mi)	1.37 mi	3244+72	916+22	137+3	2229	677	112

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Shaina Mia Lagarile

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data