Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 47:19 | 7:37 | 3.10 mi | 23:31 | 7:34 | -0:06 | |
15K | 1:11:02 | 7:37 | 3.11 mi | 23:43 | 7:38 | +0:04 | |
20K | 1:34:25 | 7:36 | 3.11 mi | 23:23 | 7:32 | -0:06 | |
25K | 1:58:29 | 7:38 | 3.10 mi | 24:04 | 7:45 | +0:13 | |
30K | 2:23:28 | 7:42 | 3.11 mi | 24:59 | 8:02 | +0:17 | |
35K | 2:49:27 | 7:47 | 3.11 mi | 25:59 | 8:22 | +0:20 | |
40K | 3:17:26 | 7:57 | 3.10 mi | 27:59 | 9:00 | +0:38 | |
Finish(26.22 mi) | 3:28:50 | 7:58 | 1.37 mi | 11:24 | 8:21 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:58 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
2:23:28
69% of race
Time at Steady Pace
37:23
18% of race
Time at Slower Pace
27:59
13% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 746 | 642 | 144 | 777 | 675 | 143 |
| 10K | 3.10 mi | 767-21 | 654-12 | 140+4 | 747 | 641 | 133 |
| 15K | 3.11 mi | 770-3 | 658-4 | 141-1 | 777 | 675 | 143 |
| 20K | 3.11 mi | 765+5 | 659-1 | 141 | 770 | 672 | 141 |
| 25K | 3.10 mi | 769-4 | 661-2 | 139+2 | 828 | 714 | 153 |
| 30K | 3.11 mi | 783-14 | 670-9 | 148-9 | 993 | 838 | 182 |
| 35K | 3.11 mi | 802-19 | 686-16 | 153-5 | 1070 | 874 | 189 |
| 40K | 3.10 mi | 882-80 | 747-61 | 164-11 | 1566 | 1176 | 242 |
| Finish(26.22 mi) | 1.37 mi | 904-22 | 758-11 | 166-2 | 1447 | 1070 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
777
Males
675
M30-34
143
5K→10K
3.1 - 6.2 mi
Overall
747
Males
641
M30-34
133
10K→15K
6.2 - 9.3 mi
Overall
777
Males
675
M30-34
143
15K→20K
9.3 - 12.4 mi
Overall
770
Males
672
M30-34
141
20K→25K
12.4 - 15.5 mi
Overall
828
Males
714
M30-34
153
25K→30K
15.5 - 18.6 mi
Overall
993
Males
838
M30-34
182
30K→35K
18.6 - 21.8 mi
Overall
1070
Males
874
M30-34
189
35K→40K
21.8 - 24.9 mi
Overall
1566
Males
1176
M30-34
242
40K→Finish
24.9 - 26.2 mi
Overall
1447
Males
1070
M30-34
229
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
