Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:16 | 7:29 | 3.11 mi | 23:16 | 7:29 | - | |
10K | 45:45 | 7:22 | 3.10 mi | 22:29 | 7:14 | -0:15 | |
15K | 1:08:20 | 7:20 | 3.11 mi | 22:35 | 7:16 | +0:02 | |
20K | 1:30:35 | 7:17 | 3.11 mi | 22:15 | 7:10 | -0:06 | |
25K | 1:53:38 | 7:19 | 3.10 mi | 23:03 | 7:25 | +0:15 | |
30K | 2:16:50 | 7:20 | 3.11 mi | 23:12 | 7:28 | +0:03 | |
35K | 2:40:34 | 7:23 | 3.11 mi | 23:44 | 7:38 | +0:10 | |
40K | 3:03:48 | 7:24 | 3.10 mi | 23:14 | 7:29 | -0:09 | |
Finish(26.22 mi) | 3:13:32 | 7:23 | 1.37 mi | 9:44 | 7:08 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:23 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
2:49:48
88% of race
Time at Steady Pace
23:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 576 | 512 | 129 | 504 | 458 | 128 |
| 10K | 3.10 mi | 557+19 | 503+9 | 130-1 | 533 | 482 | 128 |
| 15K | 3.11 mi | 540+17 | 489+14 | 128+2 | 504 | 458 | 128 |
| 20K | 3.11 mi | 530+10 | 481+8 | 127+1 | 511 | 468 | 125 |
| 25K | 3.10 mi | 533-3 | 485-4 | 129-2 | 559 | 506 | 131 |
| 30K | 3.11 mi | 517+16 | 469+16 | 123+6 | 468 | 427 | 114 |
| 35K | 3.11 mi | 493+24 | 447+22 | 118+5 | 478 | 422 | 108 |
| 40K | 3.10 mi | 449+44 | 407+40 | 108+10 | 360 | 317 | 82 |
| Finish(26.22 mi) | 1.37 mi | 433+16 | 392+15 | 103+5 | 391 | 338 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
504
Males
458
M25-29
128
5K→10K
3.1 - 6.2 mi
Overall
533
Males
482
M25-29
128
10K→15K
6.2 - 9.3 mi
Overall
504
Males
458
M25-29
128
15K→20K
9.3 - 12.4 mi
Overall
511
Males
468
M25-29
125
20K→25K
12.4 - 15.5 mi
Overall
559
Males
506
M25-29
131
25K→30K
15.5 - 18.6 mi
Overall
468
Males
427
M25-29
114
30K→35K
18.6 - 21.8 mi
Overall
478
Males
422
M25-29
108
35K→40K
21.8 - 24.9 mi
Overall
360
Males
317
M25-29
82
40K→Finish
24.9 - 26.2 mi
Overall
391
Males
338
M25-29
96
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
