Mary Soukup Selness

Mabel, MN

Bib: 1940 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 42%

Gender (Female)

#0 / 2576

Top 30%

Masters (Masters Women)

#0 / 839

Top 25%

Division (F60-64)

#0 / 41

Top 17%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:14/mi

28:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:54/mi

56:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:06/mi

1:24:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:54/mi

1:52:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:22/mi

2:21:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:40/mi

2:51:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:06/mi

3:22:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:25/mi

3:55:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:38/mi

4:08:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:41	9:14	3.11 mi	28:41	9:14	-
10K	56:19	9:04	3.10 mi	27:38	8:54	-0:20
15K	1:24:36	9:05	3.11 mi	28:17	9:06	+0:12
20K	1:52:16	9:02	3.11 mi	27:40	8:54	-0:12
25K	2:21:23	9:06	3.10 mi	29:07	9:22	+0:28
30K	2:51:24	9:12	3.11 mi	30:01	9:40	+0:18
35K	3:22:48	9:19	3.11 mi	31:24	10:06	+0:26
40K	3:55:10	9:28	3.10 mi	32:22	10:25	+0:19
Finish(26.22 mi)	4:08:19	9:29	1.37 mi	13:09	9:38	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:29 /mi

Slowest Pace

10:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:33

74% of race

Time at Steady Pace

1:03:46

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	3092	788	8	3033	747	8
10K	3.10 mi	2849+243	703+85	8	2689	639	7
15K	3.11 mi	2896-47	704-1	8	3033	747	8
20K	3.11 mi	2878+18	700+4	8	2826	693	8
25K	3.10 mi	2957-79	727-27	8	3169	827	8
30K	3.11 mi	2954+3	740-13	8	3077	840	8
35K	3.11 mi	2922+32	754-14	8	3018	897	7
40K	3.10 mi	2880+42	770-16	7+1	3005	980	10
Finish(26.22 mi)	1.37 mi	2860+20	772-2	7	3092	1065	9

F60-64

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Mary Soukup Selness

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data