Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 28:09 | 9:04 | -0:18 | |
15K | 1:24:53 | 9:06 | 3.11 mi | 27:38 | 8:54 | -0:10 | |
20K | 1:52:48 | 9:05 | 3.11 mi | 27:55 | 8:59 | +0:05 | |
25K | 2:24:22 | 9:18 | 3.10 mi | 31:34 | 10:10 | +1:11 | |
30K | 2:54:30 | 9:22 | 3.11 mi | 30:08 | 9:42 | -0:28 | |
35K | 3:31:42 | 9:44 | 3.11 mi | 37:12 | 11:58 | +2:16 | |
40K | 4:08:49 | 10:01 | 3.10 mi | 37:07 | 11:57 | -0:01 | |
Finish(26.22 mi) | 4:23:28 | 10:03 | 1.37 mi | 14:39 | 10:44 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:03 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:23:42
32% of race
Time at Steady Pace
1:30:48
34% of race
Time at Slower Pace
1:28:58
34% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3330 | 2457 | 518 | 2547 | 1950 | 431 |
| 10K | 3.10 mi | 3170+160 | 2356+101 | 496+22 | 3013 | 2259 | 481 |
| 15K | 3.11 mi | 2970+200 | 2230+126 | 475+21 | 2547 | 1950 | 431 |
| 20K | 3.11 mi | 2994-24 | 2248-18 | 479-4 | 3052 | 2280 | 488 |
| 25K | 3.10 mi | 3284-290 | 2434-186 | 518-39 | 4196 | 2929 | 614 |
| 30K | 3.11 mi | 3203+81 | 2368+66 | 500+18 | 3118 | 2260 | 479 |
| 35K | 3.11 mi | 3480-277 | 2509-141 | 532-32 | 4861 | 3122 | 610 |
| 40K | 3.10 mi | 3662-182 | 2574-65 | 537-5 | 4538 | 2868 | 576 |
| Finish(26.22 mi) | 1.37 mi | 3708-46 | 2585-11 | 544-7 | 4395 | 2779 | 582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2547
Males
1950
M25-29
431
5K→10K
3.1 - 6.2 mi
Overall
3013
Males
2259
M25-29
481
10K→15K
6.2 - 9.3 mi
Overall
2547
Males
1950
M25-29
431
15K→20K
9.3 - 12.4 mi
Overall
3052
Males
2280
M25-29
488
20K→25K
12.4 - 15.5 mi
Overall
4196
Males
2929
M25-29
614
25K→30K
15.5 - 18.6 mi
Overall
3118
Males
2260
M25-29
479
30K→35K
18.6 - 21.8 mi
Overall
4861
Males
3122
M25-29
610
35K→40K
21.8 - 24.9 mi
Overall
4538
Males
2868
M25-29
576
40K→Finish
24.9 - 26.2 mi
Overall
4395
Males
2779
M25-29
582
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
