Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 54:26 | 8:46 | 3.10 mi | 26:45 | 8:37 | -0:18 | |
15K | 1:22:50 | 8:53 | 3.11 mi | 28:24 | 9:08 | +0:31 | |
20K | 1:49:11 | 8:47 | 3.11 mi | 26:21 | 8:29 | -0:39 | |
25K | 2:17:59 | 8:53 | 3.10 mi | 28:48 | 9:16 | +0:47 | |
30K | 2:45:34 | 8:53 | 3.11 mi | 27:35 | 8:53 | -0:23 | |
35K | 3:15:50 | 9:00 | 3.11 mi | 30:16 | 9:45 | +0:52 | |
40K | 3:49:52 | 9:15 | 3.10 mi | 34:02 | 10:57 | +1:12 | |
Finish(26.22 mi) | 4:05:24 | 9:22 | 1.37 mi | 15:32 | 11:23 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:22 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
53:06
22% of race
Time at Steady Pace
1:52:28
46% of race
Time at Slower Pace
1:19:50
33% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2407 | 1826 | 346 | 3137 | 2356 | 434 |
| 10K | 3.10 mi | 2281+126 | 1751+75 | 336+10 | 2107 | 1630 | 312 |
| 15K | 3.11 mi | 2493-212 | 1899-148 | 357-21 | 3137 | 2356 | 434 |
| 20K | 3.11 mi | 2361+132 | 1807+92 | 350+7 | 1985 | 1556 | 310 |
| 25K | 3.10 mi | 2452-91 | 1875-68 | 360-10 | 3032 | 2250 | 421 |
| 30K | 3.11 mi | 2335+117 | 1789+86 | 342+18 | 1979 | 1529 | 304 |
| 35K | 3.11 mi | 2390-55 | 1815-26 | 347-5 | 2619 | 1893 | 359 |
| 40K | 3.10 mi | 2590-200 | 1933-118 | 372-25 | 3546 | 2305 | 430 |
| Finish(26.22 mi) | 1.37 mi | 2724-134 | 2000-67 | 376-4 | 5073 | 3162 | 556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3137
Males
2356
M30-34
434
5K→10K
3.1 - 6.2 mi
Overall
2107
Males
1630
M30-34
312
10K→15K
6.2 - 9.3 mi
Overall
3137
Males
2356
M30-34
434
15K→20K
9.3 - 12.4 mi
Overall
1985
Males
1556
M30-34
310
20K→25K
12.4 - 15.5 mi
Overall
3032
Males
2250
M30-34
421
25K→30K
15.5 - 18.6 mi
Overall
1979
Males
1529
M30-34
304
30K→35K
18.6 - 21.8 mi
Overall
2619
Males
1893
M30-34
359
35K→40K
21.8 - 24.9 mi
Overall
3546
Males
2305
M30-34
430
40K→Finish
24.9 - 26.2 mi
Overall
5073
Males
3162
M30-34
556
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
