Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 51:34 | 8:18 | 3.10 mi | 25:19 | 8:09 | -0:18 | |
15K | 1:17:38 | 8:20 | 3.11 mi | 26:04 | 8:23 | +0:14 | |
20K | 1:43:22 | 8:19 | 3.11 mi | 25:44 | 8:17 | -0:06 | |
25K | 2:09:29 | 8:20 | 3.10 mi | 26:07 | 8:24 | +0:07 | |
30K | 2:35:51 | 8:22 | 3.11 mi | 26:22 | 8:29 | +0:05 | |
35K | 3:03:31 | 8:26 | 3.11 mi | 27:40 | 8:54 | +0:25 | |
40K | 3:31:14 | 8:30 | 3.10 mi | 27:43 | 8:55 | +0:01 | |
Finish(26.22 mi) | 3:42:23 | 8:29 | 1.37 mi | 11:09 | 8:11 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:29 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:47:00
75% of race
Time at Steady Pace
55:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1725 | 1359 | 97 | 1692 | 1356 | 90 |
| 10K | 3.10 mi | 1594+131 | 1262+97 | 85+12 | 1456 | 1170 | 79 |
| 15K | 3.11 mi | 1619-25 | 1288-26 | 85 | 1692 | 1356 | 90 |
| 20K | 3.11 mi | 1634-15 | 1303-15 | 86-1 | 1689 | 1354 | 90 |
| 25K | 3.10 mi | 1625+9 | 1301+2 | 85+1 | 1596 | 1267 | 83 |
| 30K | 3.11 mi | 1576+49 | 1261+40 | 83+2 | 1438 | 1144 | 77 |
| 35K | 3.11 mi | 1520+56 | 1208+53 | 81+2 | 1614 | 1236 | 86 |
| 40K | 3.10 mi | 1458+62 | 1154+54 | 74+7 | 1480 | 1123 | 81 |
| Finish(26.22 mi) | 1.37 mi | 1433+25 | 1131+23 | 74 | 1244 | 934 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1692
Males
1356
M45-49
90
5K→10K
3.1 - 6.2 mi
Overall
1456
Males
1170
M45-49
79
10K→15K
6.2 - 9.3 mi
Overall
1692
Males
1356
M45-49
90
15K→20K
9.3 - 12.4 mi
Overall
1689
Males
1354
M45-49
90
20K→25K
12.4 - 15.5 mi
Overall
1596
Males
1267
M45-49
83
25K→30K
15.5 - 18.6 mi
Overall
1438
Males
1144
M45-49
77
30K→35K
18.6 - 21.8 mi
Overall
1614
Males
1236
M45-49
86
35K→40K
21.8 - 24.9 mi
Overall
1480
Males
1123
M45-49
81
40K→Finish
24.9 - 26.2 mi
Overall
1244
Males
934
M45-49
64
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
