Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:42 | 7:18 | 3.11 mi | 22:42 | 7:18 | - | |
10K | 45:08 | 7:16 | 3.10 mi | 22:26 | 7:13 | -0:05 | |
15K | 1:07:32 | 7:15 | 3.11 mi | 22:24 | 7:13 | 0:00 | |
20K | 1:30:06 | 7:15 | 3.11 mi | 22:34 | 7:16 | +0:03 | |
25K | 1:55:31 | 7:26 | 3.10 mi | 25:25 | 8:11 | +0:55 | |
30K | 2:24:59 | 7:47 | 3.11 mi | 29:28 | 9:29 | +1:18 | |
35K | 2:57:43 | 8:10 | 3.11 mi | 32:44 | 10:32 | +1:03 | |
40K | 3:28:44 | 8:24 | 3.10 mi | 31:01 | 9:59 | -0:33 | |
Finish(26.22 mi) | 3:39:27 | 8:23 | 1.37 mi | 10:43 | 7:51 | -2:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
8:23 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
44:50
20% of race
Time at Steady Pace
1:21:24
37% of race
Time at Slower Pace
1:33:13
42% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 512 | 462 | 7 | 479 | 436 | 9 |
| 10K | 3.10 mi | 507+5 | 460+2 | 7 | 525 | 474 | 7 |
| 15K | 3.11 mi | 507 | 462-2 | 8-1 | 479 | 436 | 9 |
| 20K | 3.11 mi | 505+2 | 458+4 | 8 | 564 | 511 | 8 |
| 25K | 3.10 mi | 588-83 | 527-69 | 9-1 | 1324 | 1083 | 16 |
| 30K | 3.11 mi | 857-269 | 729-202 | 11-2 | 2861 | 2110 | 28 |
| 35K | 3.11 mi | 1219-362 | 998-269 | 16-5 | 3464 | 2366 | 33 |
| 40K | 3.10 mi | 1361-142 | 1083-85 | 17-1 | 2589 | 1791 | 26 |
| Finish(26.22 mi) | 1.37 mi | 1307+54 | 1045+38 | 17 | 895 | 700 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
479
Males
436
M15-19
9
5K→10K
3.1 - 6.2 mi
Overall
525
Males
474
M15-19
7
10K→15K
6.2 - 9.3 mi
Overall
479
Males
436
M15-19
9
15K→20K
9.3 - 12.4 mi
Overall
564
Males
511
M15-19
8
20K→25K
12.4 - 15.5 mi
Overall
1324
Males
1083
M15-19
16
25K→30K
15.5 - 18.6 mi
Overall
2861
Males
2110
M15-19
28
30K→35K
18.6 - 21.8 mi
Overall
3464
Males
2366
M15-19
33
35K→40K
21.8 - 24.9 mi
Overall
2589
Males
1791
M15-19
26
40K→Finish
24.9 - 26.2 mi
Overall
895
Males
700
M15-19
12
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
