Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 28:45 | 9:15 | -0:49 | |
15K | 1:29:03 | 9:33 | 3.11 mi | 29:00 | 9:20 | +0:05 | |
20K | 1:57:06 | 9:25 | 3.11 mi | 28:03 | 9:02 | -0:18 | |
25K | 2:26:24 | 9:25 | 3.10 mi | 29:18 | 9:26 | +0:24 | |
30K | 2:57:12 | 9:30 | 3.11 mi | 30:48 | 9:55 | +0:29 | |
35K | 3:30:41 | 9:41 | 3.11 mi | 33:29 | 10:47 | +0:52 | |
40K | 4:06:12 | 9:54 | 3.10 mi | 35:31 | 11:26 | +0:39 | |
Finish(26.22 mi) | 4:21:12 | 9:58 | 1.37 mi | 15:00 | 11:00 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:58 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:55:06
44% of race
Time at Steady Pace
1:02:06
24% of race
Time at Slower Pace
1:24:00
32% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4533 | 3156 | 234 | 3458 | 2565 | 180 |
| 10K | 3.10 mi | 3903+630 | 2807+349 | 207+27 | 3402 | 2512 | 174 |
| 15K | 3.11 mi | 3735+168 | 2713+94 | 198+9 | 3458 | 2565 | 180 |
| 20K | 3.11 mi | 3552+183 | 2611+102 | 188+10 | 3121 | 2334 | 168 |
| 25K | 3.10 mi | 3492+60 | 2573+38 | 183+5 | 3252 | 2395 | 179 |
| 30K | 3.11 mi | 3405+87 | 2501+72 | 184-1 | 3376 | 2405 | 178 |
| 35K | 3.11 mi | 3394+11 | 2457+44 | 179+5 | 3716 | 2505 | 197 |
| 40K | 3.10 mi | 3505-111 | 2485-28 | 185-6 | 4060 | 2610 | 197 |
| Finish(26.22 mi) | 1.37 mi | 3570-65 | 2511-26 | 190-5 | 4672 | 2936 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3458
Males
2565
M45-49
180
5K→10K
3.1 - 6.2 mi
Overall
3402
Males
2512
M45-49
174
10K→15K
6.2 - 9.3 mi
Overall
3458
Males
2565
M45-49
180
15K→20K
9.3 - 12.4 mi
Overall
3121
Males
2334
M45-49
168
20K→25K
12.4 - 15.5 mi
Overall
3252
Males
2395
M45-49
179
25K→30K
15.5 - 18.6 mi
Overall
3376
Males
2405
M45-49
178
30K→35K
18.6 - 21.8 mi
Overall
3716
Males
2505
M45-49
197
35K→40K
21.8 - 24.9 mi
Overall
4060
Males
2610
M45-49
197
40K→Finish
24.9 - 26.2 mi
Overall
4672
Males
2936
M45-49
211
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
