Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:39 | 9:07 | 3.10 mi | 28:10 | 9:04 | -0:06 | |
15K | 1:25:00 | 9:07 | 3.11 mi | 28:21 | 9:07 | +0:03 | |
20K | 1:52:42 | 9:04 | 3.11 mi | 27:42 | 8:55 | -0:12 | |
25K | 2:21:18 | 9:06 | 3.10 mi | 28:36 | 9:12 | +0:17 | |
30K | 2:49:44 | 9:06 | 3.11 mi | 28:26 | 9:09 | -0:03 | |
35K | 3:18:23 | 9:07 | 3.11 mi | 28:39 | 9:13 | +0:04 | |
40K | 3:46:25 | 9:07 | 3.10 mi | 28:02 | 9:01 | -0:12 | |
Finish(26.22 mi) | 3:58:05 | 9:05 | 1.37 mi | 11:40 | 8:33 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:05 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
39:22
17% of race
Time at Steady Pace
3:18:43
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2940 | 2196 | 156 | 3075 | 2309 | 162 |
| 10K | 3.10 mi | 2977-37 | 2232-36 | 159-3 | 3028 | 2270 | 160 |
| 15K | 3.11 mi | 3001-24 | 2250-18 | 161-2 | 3075 | 2309 | 162 |
| 20K | 3.11 mi | 2972+29 | 2234+16 | 155+6 | 2862 | 2154 | 150 |
| 25K | 3.10 mi | 2933+39 | 2211+23 | 156-1 | 2889 | 2156 | 163 |
| 30K | 3.11 mi | 2778+155 | 2083+128 | 148+8 | 2425 | 1822 | 131 |
| 35K | 3.11 mi | 2602+176 | 1958+125 | 143+5 | 2040 | 1532 | 107 |
| 40K | 3.10 mi | 2395+207 | 1806+152 | 135+8 | 1588 | 1185 | 84 |
| Finish(26.22 mi) | 1.37 mi | 2337+58 | 1761+45 | 133+2 | 1687 | 1224 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3075
Males
2309
M45-49
162
5K→10K
3.1 - 6.2 mi
Overall
3028
Males
2270
M45-49
160
10K→15K
6.2 - 9.3 mi
Overall
3075
Males
2309
M45-49
162
15K→20K
9.3 - 12.4 mi
Overall
2862
Males
2154
M45-49
150
20K→25K
12.4 - 15.5 mi
Overall
2889
Males
2156
M45-49
163
25K→30K
15.5 - 18.6 mi
Overall
2425
Males
1822
M45-49
131
30K→35K
18.6 - 21.8 mi
Overall
2040
Males
1532
M45-49
107
35K→40K
21.8 - 24.9 mi
Overall
1588
Males
1185
M45-49
84
40K→Finish
24.9 - 26.2 mi
Overall
1687
Males
1224
M45-49
83
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
