Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:33 | 9:06 | 3.10 mi | 28:02 | 9:01 | -0:10 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 27:47 | 8:57 | -0:04 | |
20K | 1:51:55 | 9:00 | 3.11 mi | 27:35 | 8:53 | -0:04 | |
25K | 2:19:45 | 9:00 | 3.10 mi | 27:50 | 8:58 | +0:05 | |
30K | 2:48:31 | 9:02 | 3.11 mi | 28:46 | 9:16 | +0:18 | |
35K | 3:23:25 | 9:21 | 3.11 mi | 34:54 | 11:14 | +1:58 | |
40K | 4:02:42 | 9:46 | 3.10 mi | 39:17 | 12:39 | +1:25 | |
Finish(26.22 mi) | 4:19:39 | 9:55 | 1.37 mi | 16:57 | 12:26 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:55 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:31
65% of race
Time at Slower Pace
1:31:08
35% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2976 | 2220 | 280 | 2662 | 2023 | 258 |
| 10K | 3.10 mi | 2949+27 | 2214+6 | 283-3 | 2925 | 2206 | 285 |
| 15K | 3.11 mi | 2833+116 | 2143+71 | 271+12 | 2662 | 2023 | 258 |
| 20K | 3.11 mi | 2815+18 | 2131+12 | 278-7 | 2733 | 2064 | 266 |
| 25K | 3.10 mi | 2701+114 | 2042+89 | 267+11 | 2509 | 1910 | 242 |
| 30K | 3.11 mi | 2639+62 | 1992+50 | 260+7 | 2604 | 1951 | 251 |
| 35K | 3.11 mi | 2963-324 | 2193-201 | 287-27 | 4178 | 2739 | 361 |
| 40K | 3.10 mi | 3287-324 | 2359-166 | 304-17 | 5075 | 3179 | 416 |
| Finish(26.22 mi) | 1.37 mi | 3496-209 | 2463-104 | 320-16 | 5813 | 3613 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2662
Males
2023
M40-44
258
5K→10K
3.1 - 6.2 mi
Overall
2925
Males
2206
M40-44
285
10K→15K
6.2 - 9.3 mi
Overall
2662
Males
2023
M40-44
258
15K→20K
9.3 - 12.4 mi
Overall
2733
Males
2064
M40-44
266
20K→25K
12.4 - 15.5 mi
Overall
2509
Males
1910
M40-44
242
25K→30K
15.5 - 18.6 mi
Overall
2604
Males
1951
M40-44
251
30K→35K
18.6 - 21.8 mi
Overall
4178
Males
2739
M40-44
361
35K→40K
21.8 - 24.9 mi
Overall
5075
Males
3179
M40-44
416
40K→Finish
24.9 - 26.2 mi
Overall
5813
Males
3613
M40-44
471
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
