Garrett Bembenek
Minneapolis, MN
Bib: 1902 M 27
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:53 | 6:24 | 3.11 mi | 19:53 | 6:24 | - | |
10K | 39:22 | 6:20 | 3.10 mi | 19:29 | 6:16 | -0:08 | |
15K | 58:58 | 6:20 | 3.11 mi | 19:36 | 6:19 | +0:03 | |
20K | 1:18:10 | 6:17 | 3.11 mi | 19:12 | 6:11 | -0:08 | |
25K | 1:37:37 | 6:17 | 3.10 mi | 19:27 | 6:16 | +0:05 | |
30K | 1:57:37 | 6:19 | 3.11 mi | 20:00 | 6:26 | +0:10 | |
35K | 2:18:09 | 6:21 | 3.11 mi | 20:32 | 6:37 | +0:11 | |
40K | 2:39:25 | 6:25 | 3.10 mi | 21:16 | 6:51 | +0:14 | |
Finish(26.22 mi) | 2:48:33 | 6:26 | 1.37 mi | 9:08 | 6:42 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:11 /mi
Average Pace
6:26 /mi
Slowest Pace
6:51 /mi
Segments
Time at Faster Pace
2:27:17
87% of race
Time at Steady Pace
21:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 113 | 102 | 33 | 92 | 83 | 26 |
| 10K | 3.10 mi | 101+12 | 92+10 | 32+1 | 102 | 92 | 33 |
| 15K | 3.11 mi | 100+1 | 91+1 | 32 | 92 | 83 | 26 |
| 20K | 3.11 mi | 96+4 | 87+4 | 30+2 | 85 | 77 | 26 |
| 25K | 3.10 mi | 90+6 | 81+6 | 27+3 | 80 | 73 | 25 |
| 30K | 3.11 mi | 87+3 | 78+3 | 27 | 86 | 79 | 25 |
| 35K | 3.11 mi | 86+1 | 77+1 | 25+2 | 118 | 109 | 28 |
| 40K | 3.10 mi | 88-2 | 79-2 | 26-1 | 152 | 141 | 43 |
| Finish(26.22 mi) | 1.37 mi | 89-1 | 80-1 | 26 | 198 | 179 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
92
Males
83
M25-29
26
5K→10K
3.1 - 6.2 mi
Overall
102
Males
92
M25-29
33
10K→15K
6.2 - 9.3 mi
Overall
92
Males
83
M25-29
26
15K→20K
9.3 - 12.4 mi
Overall
85
Males
77
M25-29
26
20K→25K
12.4 - 15.5 mi
Overall
80
Males
73
M25-29
25
25K→30K
15.5 - 18.6 mi
Overall
86
Males
79
M25-29
25
30K→35K
18.6 - 21.8 mi
Overall
118
Males
109
M25-29
28
35K→40K
21.8 - 24.9 mi
Overall
152
Males
141
M25-29
43
40K→Finish
24.9 - 26.2 mi
Overall
198
Males
179
M25-29
51
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion