Ian Coffman

Ames, IA

Bib: 1900 M 21

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 26%

Gender (Male)

#0 / 4188

Top 33%

Division (M20-24)

#0 / 506

Top 37%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:57/mi

24:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:58/mi

49:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:57/mi

1:14:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:48/mi

1:38:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:01/mi

2:03:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:55/mi

2:30:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:04/mi

3:02:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:38/mi

3:35:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:10/mi

3:49:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:42	7:57	3.11 mi	24:42	7:57	-
10K	49:27	7:57	3.10 mi	24:45	7:58	+0:01
15K	1:14:10	7:57	3.11 mi	24:43	7:57	-0:01
20K	1:38:23	7:55	3.11 mi	24:13	7:48	-0:09
25K	2:03:18	7:56	3.10 mi	24:55	8:01	+0:13
30K	2:30:59	8:06	3.11 mi	27:41	8:55	+0:54
35K	3:02:14	8:23	3.11 mi	31:15	10:04	+1:09
40K	3:35:17	8:40	3.10 mi	33:03	10:38	+0:34
Finish(26.22 mi)	3:49:09	8:45	1.37 mi	13:52	10:10	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:45 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:03:18

54% of race

Time at Slower Pace

1:45:51

46% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	1121	926	135	1148	952	142
10K	3.10 mi	1149-28	951-25	136-1	1196	988	141
15K	3.11 mi	1135+14	943+8	138-2	1148	952	142
20K	3.11 mi	1123+12	939+4	136+2	1100	926	138
25K	3.10 mi	1118+5	935+4	138-2	1138	957	148
30K	3.11 mi	1235-117	1019-84	151-13	2029	1563	205
35K	3.11 mi	1456-221	1164-145	163-12	2965	2093	280
40K	3.10 mi	1664-208	1293-129	176-13	3214	2129	281
Finish(26.22 mi)	1.37 mi	1789-125	1379-86	187-11	3720	2382	329

329

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ian Coffman

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data