Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 27:55 | 8:59 | -0:12 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 27:51 | 8:58 | -0:01 | |
20K | 1:52:04 | 9:01 | 3.11 mi | 27:45 | 8:56 | -0:02 | |
25K | 2:19:32 | 8:59 | 3.10 mi | 27:28 | 8:50 | -0:06 | |
30K | 2:48:04 | 9:01 | 3.11 mi | 28:32 | 9:11 | +0:21 | |
35K | 3:18:54 | 9:09 | 3.11 mi | 30:50 | 9:55 | +0:44 | |
40K | 3:50:43 | 9:17 | 3.10 mi | 31:49 | 10:14 | +0:19 | |
Finish(26.22 mi) | 4:02:28 | 9:15 | 1.37 mi | 11:45 | 8:37 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:15 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
2:59:49
74% of race
Time at Steady Pace
30:50
13% of race
Time at Slower Pace
31:49
13% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3011 | 2242 | 106 | 2695 | 2048 | 94 |
| 10K | 3.10 mi | 2905+106 | 2180+62 | 103+3 | 2859 | 2161 | 105 |
| 15K | 3.11 mi | 2821+84 | 2135+45 | 99+4 | 2695 | 2048 | 94 |
| 20K | 3.11 mi | 2845-24 | 2147-12 | 100-1 | 2908 | 2190 | 103 |
| 25K | 3.10 mi | 2672+173 | 2022+125 | 96+4 | 2274 | 1751 | 74 |
| 30K | 3.11 mi | 2598+74 | 1960+62 | 91+5 | 2485 | 1866 | 85 |
| 35K | 3.11 mi | 2645-47 | 1987-27 | 90+1 | 2820 | 2004 | 88 |
| 40K | 3.10 mi | 2643+2 | 1966+21 | 85+5 | 2830 | 1930 | 90 |
| Finish(26.22 mi) | 1.37 mi | 2586+57 | 1922+44 | 81+4 | 1760 | 1272 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2695
Males
2048
M50-54
94
5K→10K
3.1 - 6.2 mi
Overall
2859
Males
2161
M50-54
105
10K→15K
6.2 - 9.3 mi
Overall
2695
Males
2048
M50-54
94
15K→20K
9.3 - 12.4 mi
Overall
2908
Males
2190
M50-54
103
20K→25K
12.4 - 15.5 mi
Overall
2274
Males
1751
M50-54
74
25K→30K
15.5 - 18.6 mi
Overall
2485
Males
1866
M50-54
85
30K→35K
18.6 - 21.8 mi
Overall
2820
Males
2004
M50-54
88
35K→40K
21.8 - 24.9 mi
Overall
2830
Males
1930
M50-54
90
40K→Finish
24.9 - 26.2 mi
Overall
1760
Males
1272
M50-54
46
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
