Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 26:43 | 8:36 | -0:05 | |
15K | 1:20:44 | 8:40 | 3.11 mi | 27:02 | 8:42 | +0:06 | |
20K | 1:48:37 | 8:44 | 3.11 mi | 27:53 | 8:58 | +0:16 | |
25K | 2:17:51 | 8:52 | 3.10 mi | 29:14 | 9:25 | +0:27 | |
30K | 2:49:24 | 9:05 | 3.11 mi | 31:33 | 10:09 | +0:44 | |
35K | 3:27:36 | 9:33 | 3.11 mi | 38:12 | 12:18 | +2:09 | |
40K | 4:06:30 | 9:55 | 3.10 mi | 38:54 | 12:31 | +0:13 | |
Finish(26.22 mi) | 4:21:02 | 9:58 | 1.37 mi | 14:32 | 10:39 | -1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:58 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
53:42
21% of race
Time at Steady Pace
1:24:09
32% of race
Time at Slower Pace
2:03:11
47% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2025 | 1561 | 240 | 2181 | 1684 | 259 |
| 10K | 3.10 mi | 2031-6 | 1570-9 | 244-4 | 2086 | 1617 | 248 |
| 15K | 3.11 mi | 2084-53 | 1612-42 | 246-2 | 2181 | 1684 | 259 |
| 20K | 3.11 mi | 2265-181 | 1737-125 | 262-16 | 3015 | 2254 | 336 |
| 25K | 3.10 mi | 2440-175 | 1863-126 | 279-17 | 3219 | 2374 | 349 |
| 30K | 3.11 mi | 2731-291 | 2051-188 | 301-22 | 3665 | 2563 | 382 |
| 35K | 3.11 mi | 3224-493 | 2353-302 | 352-51 | 5117 | 3261 | 497 |
| 40K | 3.10 mi | 3525-301 | 2502-149 | 374-22 | 4987 | 3121 | 477 |
| Finish(26.22 mi) | 1.37 mi | 3559-34 | 2502 | 371+3 | 4304 | 2724 | 410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2181
Males
1684
M35-39
259
5K→10K
3.1 - 6.2 mi
Overall
2086
Males
1617
M35-39
248
10K→15K
6.2 - 9.3 mi
Overall
2181
Males
1684
M35-39
259
15K→20K
9.3 - 12.4 mi
Overall
3015
Males
2254
M35-39
336
20K→25K
12.4 - 15.5 mi
Overall
3219
Males
2374
M35-39
349
25K→30K
15.5 - 18.6 mi
Overall
3665
Males
2563
M35-39
382
30K→35K
18.6 - 21.8 mi
Overall
5117
Males
3261
M35-39
497
35K→40K
21.8 - 24.9 mi
Overall
4987
Males
3121
M35-39
477
40K→Finish
24.9 - 26.2 mi
Overall
4304
Males
2724
M35-39
410
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
