Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 27:22 | 8:49 | -0:09 | |
15K | 1:22:20 | 8:50 | 3.11 mi | 27:08 | 8:44 | -0:05 | |
20K | 1:49:47 | 8:50 | 3.11 mi | 27:27 | 8:50 | +0:06 | |
25K | 2:19:08 | 8:57 | 3.10 mi | 29:21 | 9:27 | +0:37 | |
30K | 2:52:18 | 9:15 | 3.11 mi | 33:10 | 10:41 | +1:14 | |
35K | 3:28:21 | 9:35 | 3.11 mi | 36:03 | 11:36 | +0:55 | |
40K | 4:05:23 | 9:52 | 3.10 mi | 37:02 | 11:55 | +0:19 | |
Finish(26.22 mi) | 4:20:33 | 9:57 | 1.37 mi | 15:10 | 11:07 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:57 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:21:57
31% of race
Time at Steady Pace
57:11
22% of race
Time at Slower Pace
2:01:25
47% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2496 | 1894 | 405 | 2245 | 1729 | 390 |
| 10K | 3.10 mi | 2476+20 | 1886+8 | 407-2 | 2508 | 1915 | 418 |
| 15K | 3.11 mi | 2409+67 | 1839+47 | 402+5 | 2245 | 1729 | 390 |
| 20K | 3.11 mi | 2429-20 | 1857-18 | 403-1 | 2639 | 2000 | 442 |
| 25K | 3.10 mi | 2615-186 | 1993-136 | 429-26 | 3278 | 2414 | 512 |
| 30K | 3.11 mi | 3036-421 | 2257-264 | 474-45 | 4260 | 2886 | 590 |
| 35K | 3.11 mi | 3258-222 | 2374-117 | 503-29 | 4521 | 2933 | 582 |
| 40K | 3.10 mi | 3452-194 | 2449-75 | 514-11 | 4514 | 2847 | 571 |
| Finish(26.22 mi) | 1.37 mi | 3534-82 | 2485-36 | 520-6 | 4796 | 3003 | 625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2245
Males
1729
M25-29
390
5K→10K
3.1 - 6.2 mi
Overall
2508
Males
1915
M25-29
418
10K→15K
6.2 - 9.3 mi
Overall
2245
Males
1729
M25-29
390
15K→20K
9.3 - 12.4 mi
Overall
2639
Males
2000
M25-29
442
20K→25K
12.4 - 15.5 mi
Overall
3278
Males
2414
M25-29
512
25K→30K
15.5 - 18.6 mi
Overall
4260
Males
2886
M25-29
590
30K→35K
18.6 - 21.8 mi
Overall
4521
Males
2933
M25-29
582
35K→40K
21.8 - 24.9 mi
Overall
4514
Males
2847
M25-29
571
40K→Finish
24.9 - 26.2 mi
Overall
4796
Males
3003
M25-29
625
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
