Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 23:51 | 7:41 | -0:12 | |
15K | 1:12:23 | 7:46 | 3.11 mi | 24:02 | 7:44 | +0:03 | |
20K | 1:35:48 | 7:43 | 3.11 mi | 23:25 | 7:32 | -0:12 | |
25K | 1:59:44 | 7:42 | 3.10 mi | 23:56 | 7:42 | +0:10 | |
30K | 2:24:00 | 7:43 | 3.11 mi | 24:16 | 7:49 | +0:07 | |
35K | 2:49:39 | 7:48 | 3.11 mi | 25:39 | 8:15 | +0:26 | |
40K | 3:17:18 | 7:56 | 3.10 mi | 27:39 | 8:54 | +0:39 | |
Finish(26.22 mi) | 3:29:07 | 7:59 | 1.37 mi | 11:49 | 8:40 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:59 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
2:49:39
81% of race
Time at Steady Pace
11:49
6% of race
Time at Slower Pace
27:39
13% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 980 | 814 | 119 | 893 | 761 | 109 |
| 10K | 3.10 mi | 894+86 | 755+59 | 112+7 | 861 | 729 | 105 |
| 15K | 3.11 mi | 890+4 | 754+1 | 112 | 893 | 761 | 109 |
| 20K | 3.11 mi | 871+19 | 739+15 | 107+5 | 786 | 683 | 102 |
| 25K | 3.10 mi | 847+24 | 723+16 | 104+3 | 792 | 685 | 107 |
| 30K | 3.11 mi | 809+38 | 691+32 | 103+1 | 744 | 643 | 97 |
| 35K | 3.11 mi | 814-5 | 695-4 | 105-2 | 974 | 802 | 116 |
| 40K | 3.10 mi | 880-66 | 745-50 | 111-6 | 1450 | 1102 | 143 |
| Finish(26.22 mi) | 1.37 mi | 921-41 | 773-28 | 118-7 | 1804 | 1301 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
893
Males
761
M20-24
109
5K→10K
3.1 - 6.2 mi
Overall
861
Males
729
M20-24
105
10K→15K
6.2 - 9.3 mi
Overall
893
Males
761
M20-24
109
15K→20K
9.3 - 12.4 mi
Overall
786
Males
683
M20-24
102
20K→25K
12.4 - 15.5 mi
Overall
792
Males
685
M20-24
107
25K→30K
15.5 - 18.6 mi
Overall
744
Males
643
M20-24
97
30K→35K
18.6 - 21.8 mi
Overall
974
Males
802
M20-24
116
35K→40K
21.8 - 24.9 mi
Overall
1450
Males
1102
M20-24
143
40K→Finish
24.9 - 26.2 mi
Overall
1804
Males
1301
M20-24
186
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
