Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 28:04 | 9:02 | +0:03 | |
15K | 1:23:52 | 9:00 | 3.11 mi | 27:54 | 8:59 | -0:03 | |
20K | 1:51:46 | 9:00 | 3.11 mi | 27:54 | 8:59 | 0:00 | |
25K | 2:19:37 | 8:59 | 3.10 mi | 27:51 | 8:58 | -0:01 | |
30K | 2:50:14 | 9:08 | 3.11 mi | 30:37 | 9:51 | +0:53 | |
35K | 3:23:39 | 9:22 | 3.11 mi | 33:25 | 10:45 | +0:54 | |
40K | 3:59:33 | 9:38 | 3.10 mi | 35:54 | 11:33 | +0:48 | |
Finish(26.22 mi) | 4:14:19 | 9:42 | 1.37 mi | 14:46 | 10:50 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:42 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:37
55% of race
Time at Slower Pace
1:54:42
45% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2530 | 1917 | 358 | 2729 | 2073 | 384 |
| 10K | 3.10 mi | 2746-216 | 2077-160 | 386-28 | 2951 | 2221 | 414 |
| 15K | 3.11 mi | 2728+18 | 2070+7 | 386 | 2729 | 2073 | 384 |
| 20K | 3.11 mi | 2783-55 | 2109-39 | 392-6 | 3033 | 2265 | 425 |
| 25K | 3.10 mi | 2686+97 | 2032+77 | 384+8 | 2518 | 1915 | 365 |
| 30K | 3.11 mi | 2854-168 | 2137-105 | 399-15 | 3298 | 2360 | 439 |
| 35K | 3.11 mi | 2988-134 | 2206-69 | 409-10 | 3694 | 2491 | 456 |
| 40K | 3.10 mi | 3116-128 | 2255-49 | 421-12 | 4171 | 2676 | 485 |
| Finish(26.22 mi) | 1.37 mi | 3185-69 | 2288-33 | 426-5 | 4492 | 2838 | 505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2729
Males
2073
M30-34
384
5K→10K
3.1 - 6.2 mi
Overall
2951
Males
2221
M30-34
414
10K→15K
6.2 - 9.3 mi
Overall
2729
Males
2073
M30-34
384
15K→20K
9.3 - 12.4 mi
Overall
3033
Males
2265
M30-34
425
20K→25K
12.4 - 15.5 mi
Overall
2518
Males
1915
M30-34
365
25K→30K
15.5 - 18.6 mi
Overall
3298
Males
2360
M30-34
439
30K→35K
18.6 - 21.8 mi
Overall
3694
Males
2491
M30-34
456
35K→40K
21.8 - 24.9 mi
Overall
4171
Males
2676
M30-34
485
40K→Finish
24.9 - 26.2 mi
Overall
4492
Males
2838
M30-34
505
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
