Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 54:37 | 8:47 | 3.10 mi | 27:06 | 8:43 | -0:08 | |
15K | 1:21:47 | 8:46 | 3.11 mi | 27:10 | 8:45 | +0:02 | |
20K | 1:48:46 | 8:45 | 3.11 mi | 26:59 | 8:41 | -0:04 | |
25K | 2:16:25 | 8:47 | 3.10 mi | 27:39 | 8:54 | +0:13 | |
30K | 2:45:22 | 8:52 | 3.11 mi | 28:57 | 9:19 | +0:25 | |
35K | 3:20:34 | 9:13 | 3.11 mi | 35:12 | 11:20 | +2:01 | |
40K | 4:00:06 | 9:40 | 3.10 mi | 39:32 | 12:43 | +1:23 | |
Finish(26.22 mi) | 4:16:48 | 9:48 | 1.37 mi | 16:42 | 12:15 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:48 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:22
64% of race
Time at Slower Pace
1:31:26
36% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2307 | 1765 | 224 | 2265 | 1743 | 212 |
| 10K | 3.10 mi | 2335-28 | 1789-24 | 225-1 | 2339 | 1799 | 225 |
| 15K | 3.11 mi | 2313+22 | 1772+17 | 217+8 | 2265 | 1743 | 212 |
| 20K | 3.11 mi | 2295+18 | 1759+13 | 218-1 | 2348 | 1802 | 222 |
| 25K | 3.10 mi | 2283+12 | 1749+10 | 215+3 | 2410 | 1848 | 230 |
| 30K | 3.11 mi | 2310-27 | 1770-21 | 217-2 | 2668 | 1991 | 258 |
| 35K | 3.11 mi | 2754-444 | 2059-289 | 266-49 | 4272 | 2790 | 368 |
| 40K | 3.10 mi | 3143-389 | 2270-211 | 296-30 | 5142 | 3215 | 420 |
| Finish(26.22 mi) | 1.37 mi | 3310-167 | 2351-81 | 301-5 | 5707 | 3550 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2265
Males
1743
M40-44
212
5K→10K
3.1 - 6.2 mi
Overall
2339
Males
1799
M40-44
225
10K→15K
6.2 - 9.3 mi
Overall
2265
Males
1743
M40-44
212
15K→20K
9.3 - 12.4 mi
Overall
2348
Males
1802
M40-44
222
20K→25K
12.4 - 15.5 mi
Overall
2410
Males
1848
M40-44
230
25K→30K
15.5 - 18.6 mi
Overall
2668
Males
1991
M40-44
258
30K→35K
18.6 - 21.8 mi
Overall
4272
Males
2790
M40-44
368
35K→40K
21.8 - 24.9 mi
Overall
5142
Males
3215
M40-44
420
40K→Finish
24.9 - 26.2 mi
Overall
5707
Males
3550
M40-44
465
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
