Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:57 | 3.11 mi | 24:43 | 7:57 | - | |
10K | 49:27 | 7:57 | 3.10 mi | 24:44 | 7:58 | +0:01 | |
15K | 1:14:12 | 7:58 | 3.11 mi | 24:45 | 7:58 | 0:00 | |
20K | 1:38:59 | 7:58 | 3.11 mi | 24:47 | 7:59 | +0:01 | |
25K | 2:04:41 | 8:02 | 3.10 mi | 25:42 | 8:16 | +0:17 | |
30K | 2:31:04 | 8:06 | 3.11 mi | 26:23 | 8:30 | +0:14 | |
35K | 2:58:35 | 8:13 | 3.11 mi | 27:31 | 8:51 | +0:21 | |
40K | 3:29:12 | 8:25 | 3.10 mi | 30:37 | 9:51 | +1:00 | |
Finish(26.22 mi) | 3:41:27 | 8:27 | 1.37 mi | 12:15 | 8:59 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:27 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
24:43
11% of race
Time at Steady Pace
2:06:21
57% of race
Time at Slower Pace
1:10:23
32% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1130 | 932 | 146 | 1170 | 972 | 150 |
| 10K | 3.10 mi | 1145-15 | 947-15 | 151-5 | 1177 | 970 | 153 |
| 15K | 3.11 mi | 1147-2 | 952-5 | 153-2 | 1170 | 972 | 150 |
| 20K | 3.11 mi | 1191-44 | 989-37 | 157-4 | 1311 | 1083 | 169 |
| 25K | 3.10 mi | 1224-33 | 1014-25 | 160-3 | 1437 | 1160 | 182 |
| 30K | 3.11 mi | 1238-14 | 1022-8 | 157+3 | 1446 | 1148 | 178 |
| 35K | 3.11 mi | 1267-29 | 1036-14 | 160-3 | 1532 | 1184 | 174 |
| 40K | 3.10 mi | 1379-112 | 1095-59 | 170-10 | 2428 | 1703 | 251 |
| Finish(26.22 mi) | 1.37 mi | 1394-15 | 1100-5 | 169+1 | 2261 | 1564 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1170
Males
972
M35-39
150
5K→10K
3.1 - 6.2 mi
Overall
1177
Males
970
M35-39
153
10K→15K
6.2 - 9.3 mi
Overall
1170
Males
972
M35-39
150
15K→20K
9.3 - 12.4 mi
Overall
1311
Males
1083
M35-39
169
20K→25K
12.4 - 15.5 mi
Overall
1437
Males
1160
M35-39
182
25K→30K
15.5 - 18.6 mi
Overall
1446
Males
1148
M35-39
178
30K→35K
18.6 - 21.8 mi
Overall
1532
Males
1184
M35-39
174
35K→40K
21.8 - 24.9 mi
Overall
2428
Males
1703
M35-39
251
40K→Finish
24.9 - 26.2 mi
Overall
2261
Males
1564
M35-39
223
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
